Happier for Meditation

3-5 minutes of daily meditation with Happier turned my chaotic work week into manageable moments.

Transform your stress response with 40% off Happier.
www.happierapp.com/d/partner-40?utm_source=social&…

#mindfulness #stressrelief #meditationapp #mentalwellness #dailymeditation #mentalhealth


📩 Get Practical tools for navigating life with depression and anxiety, delivered weekly. bit.ly/SelfHopePsychology

😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
www.drscotteilers.com/resources#how-to-sleep-bette…

📱Mood Bloom games for depression and anxiety (partner link):
bit.ly/DrScottMoodbloomYT3

📖 My book: For When Everything is Burning
bit.ly/forwheneverythingisburning

🤝 Join this channel to get access to perks:
youtube.com/channel/UCogWI9kVVvmRRPzzQBrOwzg/join

♥︎ 3 Unique ways to work with me
drscotteilers.com/

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do