Beginner Chair Aerobics for Sedentary Lifestyle #beginnerworkout #homeworkout #chairworkout

Full-length beginner workout videos at justinagustin.com/ and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

Chair aerobics is a low-impact way to build walking stamina and improve heart health, making it ideal for beginners and those with a sedentary lifestyle. By performing movements while seated, you can gently elevate your heart rate, enhancing cardiovascular endurance without placing strain on joints. This type of exercise boosts circulation, strengthens the muscles used for walking, and increases energy levels, helping you take longer, more confident steps. Regular chair aerobics also promotes better oxygen flow throughout the body, supporting overall health. It’s an accessible and effective way to improve fitness, even for those with mobility challenges or limited energy.

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