Morning Must-Do Exercise for Beginners #morningroutine #mobility #beginnerworkout #fitnessforlife
Justin Agustin
Morning Must-Do Exercise for Beginners #morningroutine #mobility #beginnerworkout #fitnessforlife
0:56
Quick and Simple Beginner Workout #movementismedicine #homeworkout #beginnerworkout #fitnessforlife
Justin Agustin
Quick and Simple Beginner Workout #movementismedicine #homeworkout #beginnerworkout #fitnessforlife
0:26
3 Exercises To Prevent Falls for Beginners
Justin Agustin
3 Exercises To Prevent Falls for Beginners
0:39
A Must-Try Quarter Squats for Beginners
Justin Agustin
A Must-Try Quarter Squats for Beginners
0:20
5 Must-Do Exercises for Seniors #mobility #beginnerworkout #homeworkout #fitnessforlife
Justin Agustin
5 Must-Do Exercises for Seniors #mobility #beginnerworkout #homeworkout #fitnessforlife
1:01
Beginner Bed Exercises for Sedentary Lifestyle #mobility #beginnerworkout #homeworkout
Justin Agustin
Beginner Bed Exercises for Sedentary Lifestyle #mobility #beginnerworkout #homeworkout
0:57
Morning Exercises To Improve Circulation
Justin Agustin
Morning Exercises To Improve Circulation
1:00
5 Must-Do Kitchen Counter Routine for Beginners #beginnerworkout #homeworkout #fitnessforlife
Justin Agustin
5 Must-Do Kitchen Counter Routine for Beginners #beginnerworkout #homeworkout #fitnessforlife
0:55
5 Must-Do Exercises for Beginners #movementismedicine #homeworkout #beginnerworkout
Justin Agustin
5 Must-Do Exercises for Beginners #movementismedicine #homeworkout #beginnerworkout
0:59
March Mobility Beginner Fitness Challenge #marchmobility #beginnerworkout #homeworkout#justinagustin
Justin Agustin
March Mobility Beginner Fitness Challenge #marchmobility #beginnerworkout #homeworkout#justinagustin
1:29
4 Must-Do Beginner Exercises for Back Pain #backpain #homeworkout #beginnerworkout #fitnessforlife
Justin Agustin
4 Must-Do Beginner Exercises for Back Pain #backpain #homeworkout #beginnerworkout #fitnessforlife
0:35
Airplane Exercises To Prevent Circulation Loss #airplane #exercise #circulation #flight
Justin Agustin
Airplane Exercises To Prevent Circulation Loss #airplane #exercise #circulation #flight
0:27
Beginner Workouts That You Can Do at Home #didyouknow #homeworkout #beginnerworkout #circulation
Justin Agustin
Beginner Workouts That You Can Do at Home #didyouknow #homeworkout #beginnerworkout #circulation
0:38
5 Must-Do Sedentary Exercises for Beginners
Justin Agustin
5 Must-Do Sedentary Exercises for Beginners
0:59
Easy Beginner Exercises to Decompress Your Back #backpain #homeworkout #mobility
Justin Agustin
Easy Beginner Exercises to Decompress Your Back #backpain #homeworkout #mobility
1:00
Low Impact Jacks Exercise for Beginners #beginnerworkout #homeworkout #fitness #shoulder #mobility
Justin Agustin
Low Impact Jacks Exercise for Beginners #beginnerworkout #homeworkout #fitness #shoulder #mobility
1:00
Must-Do Beginner Exercises To Prevent Falls #fitnessforlife #aging #fallprevention #beginnerworkout
Justin Agustin
Must-Do Beginner Exercises To Prevent Falls #fitnessforlife #aging #fallprevention #beginnerworkout
0:46
6 Simple Exercises to Treat Stomach Bloating #bloating #debloat #homeworkout #health #exercise
Justin Agustin
6 Simple Exercises to Treat Stomach Bloating #bloating #debloat #homeworkout #health #exercise
1:00
Sit to Stand Strengthening Exercise for Beginners #fitnessforlife #homeworkout #beginnerworkout
Justin Agustin
Sit to Stand Strengthening Exercise for Beginners #fitnessforlife #homeworkout #beginnerworkout
0:49
Beginner Exercises to Help You Get Up and Down on the Floor #aging  #homeworkout #beginnerworkout
Justin Agustin
Beginner Exercises to Help You Get Up and Down on the Floor #aging #homeworkout #beginnerworkout
1:26
Knee Strengthening Exercises You Can Do In Bed for Beginners #kneepain #mobility #beginnerworkout
Justin Agustin
Knee Strengthening Exercises You Can Do In Bed for Beginners #kneepain #mobility #beginnerworkout
0:51
Must-Try Home Workout for Beginners #homeworkout #beginnerworkout #fitness
Justin Agustin
Must-Try Home Workout for Beginners #homeworkout #beginnerworkout #fitness
0:45
5 Must-Do Exercises That Promote Brain Circulation #fitnessforlife #brain #homeworkout #health
Justin Agustin
5 Must-Do Exercises That Promote Brain Circulation #fitnessforlife #brain #homeworkout #health
0:43
JA Fitness Motivation #fitnessjourney #fitnessmotivation
Justin Agustin
JA Fitness Motivation #fitnessjourney #fitnessmotivation
0:31
15 Bed Stretches for Beginners #homeworkout #stretching #fitnessforlife #yogaforbeginners
Justin Agustin
15 Bed Stretches for Beginners #homeworkout #stretching #fitnessforlife #yogaforbeginners
0:50
Beginner Exercises to Strengthen Your Hips #healthyhips #senior #homeworkout  #beginnerworkout
Justin Agustin
Beginner Exercises to Strengthen Your Hips #healthyhips #senior #homeworkout #beginnerworkout
0:55
Beginner Exercises To Help Rebuild Hip Flexors Strength #fitness #mobility #homeworkout
Justin Agustin
Beginner Exercises To Help Rebuild Hip Flexors Strength #fitness #mobility #homeworkout
0:45
How-To Tighten Bat Wings From The Kitchen Counter #batwing #homeworkout #beginnerworkout #fitness
Justin Agustin
How-To Tighten Bat Wings From The Kitchen Counter #batwing #homeworkout #beginnerworkout #fitness
0:59
Beginner Exercises to Strengthen Knee Muscles #kneepain #beginnerworkout #homeworkout
Justin Agustin
Beginner Exercises to Strengthen Knee Muscles #kneepain #beginnerworkout #homeworkout
0:57
5 Must-Do Daily Exercises for Beginners
Justin Agustin
5 Must-Do Daily Exercises for Beginners
0:36
Gentle Beginner Routine for Muscle Loss #homeworkout #beginnerworkout #sedentary #fitnessforlife
Justin Agustin
Gentle Beginner Routine for Muscle Loss #homeworkout #beginnerworkout #sedentary #fitnessforlife
1:00
Gentle Beginner Step Routine At Home #homeworkout #beginnerworkout #walkroutine
Justin Agustin
Gentle Beginner Step Routine At Home #homeworkout #beginnerworkout #walkroutine
0:53
Mobility Exercises to Improve Flexibility and Strength #fitnessforlife #beginnerworkout #aging
Justin Agustin
Mobility Exercises to Improve Flexibility and Strength #fitnessforlife #beginnerworkout #aging
0:38
3 Balance Exercises You Can Do At Your Kitchen Counter #beginnerworkout #homeworkout #fitnessforlife
Justin Agustin
3 Balance Exercises You Can Do At Your Kitchen Counter #beginnerworkout #homeworkout #fitnessforlife
0:40
Simple and Effective Exercise to Improve Circulation #circulation #health #wellness #fitness
Justin Agustin
Simple and Effective Exercise to Improve Circulation #circulation #health #wellness #fitness
0:36
3 Easy Knee Exercises for Sedentary Lifestyle #kneepain #homeworkout #fitness #mobility
Justin Agustin
3 Easy Knee Exercises for Sedentary Lifestyle #kneepain #homeworkout #fitness #mobility
0:40
Beginner Exercises to Help You Get Up Off the Floor Safely #functionalfitness #fallprevention
Justin Agustin
Beginner Exercises to Help You Get Up Off the Floor Safely #functionalfitness #fallprevention
1:08
One Minute Routine to Improve Circulation in Your Leg and Feet #circulation #sedentary
Justin Agustin
One Minute Routine to Improve Circulation in Your Leg and Feet #circulation #sedentary
1:00
2 Best Feet Exercises for Flat Feet and Fallen Arches #flatfeet #feetexercise #homeworkout
Justin Agustin
2 Best Feet Exercises for Flat Feet and Fallen Arches #flatfeet #feetexercise #homeworkout
0:32
3 Important Exercises for Ankle Mobility & Dorsiflexion #functionalfebruary #homeworkout
Justin Agustin
3 Important Exercises for Ankle Mobility & Dorsiflexion #functionalfebruary #homeworkout
0:56
One Minute Morning Routine for Beginners #morningroutine #homeworkout #fitness #beginnerworkout
Justin Agustin
One Minute Morning Routine for Beginners #morningroutine #homeworkout #fitness #beginnerworkout
1:00
Beginner Exercises to Improve Your #Posture #posturecorrection #beginnerworkout #stretch #mobility
Justin Agustin
Beginner Exercises to Improve Your #Posture #posturecorrection #beginnerworkout #stretch #mobility
0:55
Hip Flexor Exercises for Beginners #hipflexors #hips #mobility #beginnerworkout #homeworkout
Justin Agustin
Hip Flexor Exercises for Beginners #hipflexors #hips #mobility #beginnerworkout #homeworkout
0:36
One Minute Routine to Improve Your Blood Circulation #circulation #homeworkout #beginnerworkout
Justin Agustin
One Minute Routine to Improve Your Blood Circulation #circulation #homeworkout #beginnerworkout
1:01
Beginner Exercises for Poor Standing Stamina #functionalfebruary #homeworkout #beginnerworkout
Justin Agustin
Beginner Exercises for Poor Standing Stamina #functionalfebruary #homeworkout #beginnerworkout
0:43
February Beginner Fitness Challenge #beginnerworkout #homeworkout #fitnessforlife #mobility
Justin Agustin
February Beginner Fitness Challenge #beginnerworkout #homeworkout #fitnessforlife #mobility
1:27
Functional February Fitness Challenge  #functionalfebruary #fitness #homeworkout #beginnerworkout
Justin Agustin
Functional February Fitness Challenge #functionalfebruary #fitness #homeworkout #beginnerworkout
1:01
Beginner Exercises to Strengthen Your Knees #kneepain #homeworkout #beginnerworkout #mobility
Justin Agustin
Beginner Exercises to Strengthen Your Knees #kneepain #homeworkout #beginnerworkout #mobility
0:42
5 Easy Circulation Exercises for Seniors #circulation #fitnessforlife #mobility #senior
Justin Agustin
5 Easy Circulation Exercises for Seniors #circulation #fitnessforlife #mobility #senior
0:53
One Minute Morning Routine for Beginners #beginnerworkout #homeworkout #fitness #tired #fatigue
Justin Agustin
One Minute Morning Routine for Beginners #beginnerworkout #homeworkout #fitness #tired #fatigue
1:01
3 Beginner Exercises for Weak Core #beginnerworkout #fitnessforlife #coreworkout #coreexercises
Justin Agustin
3 Beginner Exercises for Weak Core #beginnerworkout #fitnessforlife #coreworkout #coreexercises
0:46
5 Easy Seated Exercises for Beginners #sedentary #beginnerworkout #homeworkout #fitnessforlife
Justin Agustin
5 Easy Seated Exercises for Beginners #sedentary #beginnerworkout #homeworkout #fitnessforlife
0:42
4 Beginner-Friendly Exercises to Improve Standing Stamina #beginnerworkout #homeworkout #fitness
Justin Agustin
4 Beginner-Friendly Exercises to Improve Standing Stamina #beginnerworkout #homeworkout #fitness
0:44
7 Must-Do Exercises to Improve Lower Body Circulation #sedentary #homeworkout #beginnerworkout
Justin Agustin
7 Must-Do Exercises to Improve Lower Body Circulation #sedentary #homeworkout #beginnerworkout
0:54
Beginner Exercises for Swollen Feet and Ankles #swollenfeet #edema #exercise #homeworkout #swelling
Justin Agustin
Beginner Exercises for Swollen Feet and Ankles #swollenfeet #edema #exercise #homeworkout #swelling
0:31
Beginner Morning Stretch While On Vacation #mobility #fitnessforlife #beginnerworkout #homeworkout
Justin Agustin
Beginner Morning Stretch While On Vacation #mobility #fitnessforlife #beginnerworkout #homeworkout
0:35
Best Exercises to Improve Circulation in Lower Body #circulation #homeworkout #beginnerworkout
Justin Agustin
Best Exercises to Improve Circulation in Lower Body #circulation #homeworkout #beginnerworkout
0:48
Easist Mobility Workout Routine for Beginners  #BeginnerFitness #MobilityExercises #SeatedExercises
Justin Agustin
Easist Mobility Workout Routine for Beginners #BeginnerFitness #MobilityExercises #SeatedExercises
0:59
Why You Need To Start Exercising Again If You're 60+
Justin Agustin
Why You Need To Start Exercising Again If You're 60+
5:05
5 Knee Strengthening Exercises for Beginners #kneepain #beginnerworkout #homeworkout #fitness
Justin Agustin
5 Knee Strengthening Exercises for Beginners #kneepain #beginnerworkout #homeworkout #fitness
0:32
Seated Heel and Toe Raises for Beginners #circulation #homeworkout #beginnerworkout #fitnessforlife
Justin Agustin
Seated Heel and Toe Raises for Beginners #circulation #homeworkout #beginnerworkout #fitnessforlife
0:33
Easist Leg Workout Routine for Beginners #beginnerworkout #homeworkout #fitness #mobility
Justin Agustin
Easist Leg Workout Routine for Beginners #beginnerworkout #homeworkout #fitness #mobility
0:40
Seated Block Jacks Exercise for Beginners #beginnerworkout #chairworkout #beginnercardio
Justin Agustin
Seated Block Jacks Exercise for Beginners #beginnerworkout #chairworkout #beginnercardio
0:58
5 Must-Do Exercises for Sedentary Lifestyle #beginnerworkout #homeworkout #sedentary #fitnessforlife
Justin Agustin
5 Must-Do Exercises for Sedentary Lifestyle #beginnerworkout #homeworkout #sedentary #fitnessforlife
0:47
Happy Birthday, #Dad!
Justin Agustin
Happy Birthday, #Dad!
0:33
JA Beginner Bands SOLD OUT!! #beginnerbands #resistancebands #homeworkout #beginnerworkout
Justin Agustin
JA Beginner Bands SOLD OUT!! #beginnerbands #resistancebands #homeworkout #beginnerworkout
1:24
5 Must-Do Exercises for Seniors #seniorworkout #seniorsunday #homeworkout #beginnerworkout
Justin Agustin
5 Must-Do Exercises for Seniors #seniorworkout #seniorsunday #homeworkout #beginnerworkout
1:01
Low Impact Routine for Beginners #microworkouts #homeworkout #beginnerworkout
Justin Agustin
Low Impact Routine for Beginners #microworkouts #homeworkout #beginnerworkout
0:46
Beginner Non Quitter Simple Moves You Can Do At Home #consistency #homeworkout #beginnerworkout
Justin Agustin
Beginner Non Quitter Simple Moves You Can Do At Home #consistency #homeworkout #beginnerworkout
0:43
Heel-to-Toe Balance Test for Beginners #balance #beginnerworkout #fitnessforlife #homeworkout
Justin Agustin
Heel-to-Toe Balance Test for Beginners #balance #beginnerworkout #fitnessforlife #homeworkout
0:43
Chair Workout for Seniors & Beginners #fitnessforlife #homeworkout #beginnerworkout
Justin Agustin
Chair Workout for Seniors & Beginners #fitnessforlife #homeworkout #beginnerworkout
1:00
JA Fitness Motivation #fitnessjourney #inspiring
Justin Agustin
JA Fitness Motivation #fitnessjourney #inspiring
0:33
Beginner Chair Aerobics for Sedentary Lifestyle #beginnerworkout #homeworkout #chairworkout
Justin Agustin
Beginner Chair Aerobics for Sedentary Lifestyle #beginnerworkout #homeworkout #chairworkout
0:47
Morning Bed Exercises for Beginners #morningroutine #stretch #beginnerworkout #backpain
Justin Agustin
Morning Bed Exercises for Beginners #morningroutine #stretch #beginnerworkout #backpain
0:41
Beginner Exercise Routine To Improve Knee Strength #homeworkout #beginnerworkout #kneepain #stairs
Justin Agustin
Beginner Exercise Routine To Improve Knee Strength #homeworkout #beginnerworkout #kneepain #stairs
1:00
Kitchen Counter Beginner Workout for Seniors #beginnerworkout #homeworkout #fitness #exercise
Justin Agustin
Kitchen Counter Beginner Workout for Seniors #beginnerworkout #homeworkout #fitness #exercise
0:59
7 Must-Do Beginner Bands Exercises for Beginners #resistancebands #beginnerbands #homeworkout
Justin Agustin
7 Must-Do Beginner Bands Exercises for Beginners #resistancebands #beginnerbands #homeworkout
1:00
Justin Agustin January Challenge With Margie #fitnessjourney #fitnessmotivation #motivational
Justin Agustin
Justin Agustin January Challenge With Margie #fitnessjourney #fitnessmotivation #motivational
0:43
Clap Pushups From The Wall for Seniors #fitnessforlife #fallprevention #seniorsunday #homeworkout
Justin Agustin
Clap Pushups From The Wall for Seniors #fitnessforlife #fallprevention #seniorsunday #homeworkout
0:38
Archer Exercise You Can Do From Bed #mobility #homeworkout #stretch #yoga #fitness
Justin Agustin
Archer Exercise You Can Do From Bed #mobility #homeworkout #stretch #yoga #fitness
0:34
Exercises To Improve Blood Circulation for Seniors #beginnerworkout #homeworkout #fitness #mobility
Justin Agustin
Exercises To Improve Blood Circulation for Seniors #beginnerworkout #homeworkout #fitness #mobility
0:52
Justin Agustin Beginner Bands #resistancebands #unboxing #homeworkout #beginnerbands #justinagustin
Justin Agustin
Justin Agustin Beginner Bands #resistancebands #unboxing #homeworkout #beginnerbands #justinagustin
1:30
5  Walking Balance Exercises To Prevent Falls #homeworkout #fitnessforlife #beginnerworkout
Justin Agustin
5 Walking Balance Exercises To Prevent Falls #homeworkout #fitnessforlife #beginnerworkout
0:49
3 Easy Core Exercises for Beginners #beginnerworkout #coreworkout #homeworkout
Justin Agustin
3 Easy Core Exercises for Beginners #beginnerworkout #coreworkout #homeworkout
0:52
4 Must-Do Upper Body Exercises Using Beginner Bands #resistancebands #homeworkout #beginnerworkout
Justin Agustin
4 Must-Do Upper Body Exercises Using Beginner Bands #resistancebands #homeworkout #beginnerworkout
0:43
5 Most Important Exercises If You’re Returning To Fitness | Beginner-Friendly
Justin Agustin
5 Most Important Exercises If You’re Returning To Fitness | Beginner-Friendly
5:47
One Minute Low Impact Jacks Exercise fro Beginners #beginnerworkout #chairworkout #homeworkout
Justin Agustin
One Minute Low Impact Jacks Exercise fro Beginners #beginnerworkout #chairworkout #homeworkout
1:00
#1 Exercise You NEED to Master Past Age 60 (Compilation)
Justin Agustin
#1 Exercise You NEED to Master Past Age 60 (Compilation)
8:59
5 Gentle Exercises Using JA Beginner Bands
Justin Agustin
5 Gentle Exercises Using JA Beginner Bands
0:47
January Beginner Fitness Challenge #beginnerfitness #homeworkout #fitnesschallenge
Justin Agustin
January Beginner Fitness Challenge #beginnerfitness #homeworkout #fitnesschallenge
1:28
5 Must-Do Exercises If You Haven't Exercised in Years #beginnerworkout #homeworkout #beginner
Justin Agustin
5 Must-Do Exercises If You Haven't Exercised in Years #beginnerworkout #homeworkout #beginner
0:46
The ONLY 5 Exercises You NEED To Improve Circulation
Justin Agustin
The ONLY 5 Exercises You NEED To Improve Circulation
5:00
5 Must-Do Exercises for Sedentary Lifestyle #beginnerworkout #sedentary #homeworkout
Justin Agustin
5 Must-Do Exercises for Sedentary Lifestyle #beginnerworkout #sedentary #homeworkout
1:05
Haven't Exercised in Years? #beginnerworkout #newyearsresolution #fitness #beginner #gettinghealthy
Justin Agustin
Haven't Exercised in Years? #beginnerworkout #newyearsresolution #fitness #beginner #gettinghealthy
0:46
JA Fitness Product Alert #justinagustin #beginnerworkout
Justin Agustin
JA Fitness Product Alert #justinagustin #beginnerworkout
0:33
Gentle Holiday Workout for Beginners #homeworkout #holidays #christmas
Justin Agustin
Gentle Holiday Workout for Beginners #homeworkout #holidays #christmas
0:19
3 Must Try Exercises to Help Retain Strength Over The Holidays #christmasworkout #holidayworkout
Justin Agustin
3 Must Try Exercises to Help Retain Strength Over The Holidays #christmasworkout #holidayworkout
0:31
5 Best Exercises For Seniors With Arthritis
Justin Agustin
5 Best Exercises For Seniors With Arthritis
6:09
Beginner Exercises to Strengthen Lower Back #homeworkout #beginnerworkout #backpain #kneepain #hips
Justin Agustin
Beginner Exercises to Strengthen Lower Back #homeworkout #beginnerworkout #backpain #kneepain #hips
0:51
Gentle Seated Workout for Beginners #homeworkout #sedentary #mobility #fitness #exercise
Justin Agustin
Gentle Seated Workout for Beginners #homeworkout #sedentary #mobility #fitness #exercise
1:30