Caretaking

When you have chronic mental health conditions, you're your own caregiver. Time to start treating yourself with the same basic care you'd give someone else.

#MentalHealthAwareness #SelfCareBasics #ChronicIllness #WellnessJourney #MentalHealthTips #SelfWorth

📩 Get Practical tools for navigating life with depression and anxiety, delivered weekly. bit.ly/SelfHopePsychology

😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
www.drscotteilers.com/resources#how-to-sleep-bette…

📱Mood Bloom games for depression and anxiety (partner link):
bit.ly/DrScottMoodbloomYT3

📖 My book: For When Everything is Burning
bit.ly/forwheneverythingisburning

🤝 Join this channel to get access to perks:
youtube.com/channel/UCogWI9kVVvmRRPzzQBrOwzg/join

♥︎ 3 Unique ways to work with me
drscotteilers.com/

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do