【広背筋】背中のたるみを撃退！広背筋エクササイズで美しい後ろ姿を手に入れよう！　BY465

[What is Bikin Yoga? Who is Hirota Nao Sensei🤔? ?]

Bikini Yoga (loosen + stretch + train) is an original method born from the desire to change one's body as easily and efficiently as possible, for those who are not good at exercise!

Hirota herself was able to get over the complex about her appearance that she had had for many years, and now she is working with the motto "Love yourself".

✔️Release Roller
a.r10.to/hNCbZZ

✔️Clothing
a.r10.to/hF7mCa

✔️Bikin Yoga Online Salon
www.hirotanao.com/bikinyoga/about/
A community where you can change your body while learning, with over 2000 women currently participating😋

✔️Online Studio HOME
www.hirotanao.com/bikinyoga/studiohome/
A Bikini Yoga studio using ZOOM!

✔️Instagram
www.instagram.com/onaoonao?igsh=MWU3N2twejR3aHlydA…

✔️Beautiful Muscle Yoga Instructor Training Course
www.hirotanao.com/training/
For those who want to learn the basics of how the body works✏️

✔️Books (5 books on sale)
www.hirotanao.com/goods/

✔️Note Hirota Nao Blog
note.com/studioh/

✔️Voicy Beautiful Muscle Yoga©︎Radio
voicy.jp/channel/4069