Mark Freeman
How to identify all of the OCD compulsions? #intrusivethoughts #ocdrecovery
1:00
Mark Freeman
Eye Contact / Staring Compulsions #ocd #socialanxiety #intrusivethoughts
1:00
Mark Freeman
Brain Tech Support Live - Mar 2, 2025
2:00:59
Mark Freeman
Retroactive Jealousy is Contamination OCD #rocd #intrusivethoughts
1:04
Mark Freeman
Brain Tech Support Live - Feb 16, 2025
1:51:41
Mark Freeman
Brain Tech Support Live - Feb 2, 2025
1:55:09
Mark Freeman
How do beliefs fuel OCD relapse? #recoveryispossible #intrusivethoughts
1:00
Mark Freeman
Brain Tech Support Live - Jan 19, 2025
2:02:19
Mark Freeman
Brain Tech Support Live - Jan 5, 2025
2:02:04
Mark Freeman
The Fear of Losing My Mind - HOW TO BRAIN
8:01
Mark Freeman
Brain Tech Support Live - Dec 22, 2024
1:45:20
Mark Freeman
Brain Tech Support Live - Dec 8, 2024
1:44:01
Mark Freeman
Brain Tech Support Live - Nov 24, 2024
1:38:35
Mark Freeman
Brain Tech Support Live - Nov 10, 2024
2:08:59
Mark Freeman
Why does OCD recovery feel fake? #mentalfitness #intrusivethoughts
0:59
Mark Freeman
Will intrusive thoughts decrease or do we become ok with them? #recovery #ocdrecovery #anxiety
1:00
Mark Freeman
Brain Tech Support Live - Oct 13, 2024
1:41:46
Mark Freeman
The fear of doing OCD compulsions again or reacting wrong #recovery #intrusivethoughts
1:00
Mark Freeman
How to deal w the anxiety and claustrophobia on a plane? #fearofflying #travelanxiety #panicattack
1:00
Mark Freeman
Brain Tech Support Live - Sept 29, 2024
1:49:55
Mark Freeman
Brain Tech Support Live - Sept 15, 2024
1:25:25
Mark Freeman
How do you sustain recovery when feeling good? #intrusivethoughts #mentalfitness
0:59
Mark Freeman
Brain Tech Support Live - Sept 1, 2024
1:35:50
Mark Freeman
What if recovery seems so far away? #intrusivethoughts #depression #ocdrecovery
1:00
Mark Freeman
Addicted to social media but big FOMO when deleting apps?! #anxiety #socialmediatips #doomscrolling
1:00
Mark Freeman
Brain Tech Support Live - Aug 18, 2024
1:18:55
Mark Freeman
Brain Tech Support Live - Aug 4, 2024
1:43:11
Mark Freeman
A question about #nonduality and a powerful experience #recovery #existentialthoughts #mentalfitness
0:55
Mark Freeman
Is it thought suppression to stop ruminating? #OCD #intrusivethoughts #recovery
1:00
Mark Freeman
Brain Tech Support Live LIVE - Jul 21, 2024
1:04:15
Mark Freeman
What if you're afraid to sleep bcs something bad could happen? #ocd #intrusivethoughts #recovery
0:58
Mark Freeman
How can I be 100% certain? #OCD #intrusivethoughts #GAD #bpd
1:00
Mark Freeman
Brain Tech Support Live - Jun 23, 2024
1:59:09
Mark Freeman
How do I know if the thought is me or the OCD? #recovery #mindfulness #intrusivethoughts
0:56
Mark Freeman
Mentally Healthy Physical Fitness Goals #recovery #bodydysmorphia #weightloss #ocd #anxiety
0:55
Mark Freeman
The irony of OCD #intrusivethoughts #recovery #mentalfitness
0:51
Mark Freeman
Brain Tech Support at the Rotterdam Workshop
28:40
Mark Freeman
What if it's not OCD? #recovery #mentalfitness #intrusivethoughts
0:59
Mark Freeman
Brain Tech Support Live - May 25, 2024
1:08:46
Mark Freeman
The brain's favorite compulsion. #ocd #recovery #selftalk
0:38
Mark Freeman
What if we relapse to old compulsions?! #recovery #ocd #mentalfitness #compassion
0:38
Mark Freeman
Brain Tech Support Live - April 28, 2024
1:24:26
Mark Freeman
How OCD compulsions erode self-esteem... #recovery #trust #selftalk #mindfulness #mentalfitness
0:47
Mark Freeman
Brain Tech Support Live - April 7, 2024
1:50:51
Mark Freeman
Why share about mental health if you're not a therapist? #recovery #mentalfitness
0:59
Mark Freeman
Struggling to let go of thoughts #recovery #intrusivethoughts #mindfulness #ocd #anxiety
1:00
Mark Freeman
When OCD Interferes with Writing #recovery #mentalfitness #writer
0:41
Mark Freeman
Brain Tech Support Live - Mar 24, 2024
1:37:23
Mark Freeman
What if you thought the intrusive thought on purpose? #recovery #mentalfitness #ocd
0:23
Mark Freeman
What's fueling intrusive thoughts? #mindfulness #anxiety #mentalfitness
0:32
Mark Freeman
Brain Tech Support Live - Mar 10, 2024
1:53:29
Mark Freeman
How to deal with the fear of being alone and stuck? #mentalfitness #recovery #anxiety
1:00
Mark Freeman
Brain Tech Support Live - Feb 25, 2024
1:41:21
Mark Freeman
Agree w Intrusive Thoughts or Ignore them for OCD Recovery? #mentalfitness #acceptance #mindfulness
1:00
Mark Freeman
Recovery key I wish I'd known sooner. #ocd #mentalfitness #pureo #intrusivethoughts
1:00
Mark Freeman
Brain Tech Support Live - Feb 11, 2024
2:06:04
Mark Freeman
How do we process or regulate an emotion? #emotionalfitness #mentalfitness #anxiety #ocd
1:00
Mark Freeman
Brain Tech Support Live - Jan 28, 2024
1:51:29
Mark Freeman
No motivation after ERP for OCD? #recovery #psychology #mentalfitness #values
0:59
Mark Freeman
Meditation retreat packing tips #mentalfitness #zenmeditation #buddhism #sustainabletravel
1:00
Mark Freeman
Why go on a meditation retreat? #mentalhealth #mindfulness #buddhism #zen #mentalfitness
1:00
Mark Freeman
Brain Tech Support Live - Jan 14, 2024
1:53:28
Mark Freeman
Brain Tech Support Live - Dec 31, 2023
1:38:11
Mark Freeman
Using anxiety for motivation? #recovery #procrastination #ocd #psychology #mentalfitness
0:59
Mark Freeman
Brain Tech Support Live - Dec 17, 2023
2:11:36
Mark Freeman
Brain Tech Support Live - Dec 3, 2023
1:42:16
Mark Freeman
But the intrusive thoughts are the opposite of me! Why?! #ocd #ruminating #recoverytips
0:52
Mark Freeman
Constant Overthinking Teaches the Brain... #ruminating #recovery #psychology #ocd #anxiety
0:58
Mark Freeman
The Most Terrifying Mental Health Experience
11:46
Mark Freeman
Brain Tech Support Live - Nov 19, 2023
1:32:11
Mark Freeman
Why do the intrusive thoughts not go away even if I know I'm safe? #panicattack #OCD #recovery
1:00
Mark Freeman
Brain Tech Support Live - Nov 5, 2023
1:54:09
Mark Freeman
When you cut out OCD compulsions... #recovery #mentalfitness #psychology
0:59
Mark Freeman
How do you stay consistent with cutting out compulsions? #OCD #recovery #ACT
1:00
Mark Freeman
Avoiding anxiety is not the same as building mental health #intrusivethoughts #recovery #ocd
0:56
Mark Freeman
Am I suppressing thoughts if I stop ruminating?
9:40
Mark Freeman
Brain Tech Support Live - Oct 8, 2023
1:38:41
Mark Freeman
Intrusive thoughts follow the uncertainties you try to control. #ocd #recovery #psychology
0:53
Mark Freeman
Trying to clean your mind? #intrusivethoughts #overthinking #ocd #mindfulness
0:49
Mark Freeman
Brain Tech Support Live - Sept 24, 2023
1:54:54
Mark Freeman
How to track recovery from mental illness? #mentalfitness #recovery #intrusivethoughts
0:36
Mark Freeman
How do you stop mental compulsions? #ocd #recovery #mindfulness #intrusivethoughts
0:55
Mark Freeman
Is OCD Ego-dystonic?
11:29
Mark Freeman
Brain Tech Support Live - Sept 10, 2023
1:35:36
Mark Freeman
Real worry or OCD worry? #recovery #mentalfitness #ocd
1:01
Mark Freeman
How do you overcome shame? #recovery #mentalfitness #mentalhealth #motivation
0:59
Mark Freeman
The Power of Labels - Our Brains are Constantly Judging #recovery #insight #mentalhealth
0:35
Mark Freeman
Avoiding Panic Attack Triggers? #panicattacks #recovery #mentalfitness
0:45
Mark Freeman
Hating on Panic Attacks #recovery #mentalhealth #panicattack
0:50
Mark Freeman
Brain Tech Support Live - Aug 27, 2023
2:10:59
Mark Freeman
How to Have Panic Attacks (on a plane)
10:36
Mark Freeman
Start Your Day with 5 Questions
1:58
Mark Freeman
Brain Tech Support Live - Aug 13, 2023
2:30:04
Mark Freeman
Can You Have Intrusive FEELINGS?
1:35
Mark Freeman
How to Accept Terrible Intrusive Thoughts
1:57
Mark Freeman
BrainTech Support Live - July 30, 2023
1:44:31
Mark Freeman
Why do you identify with intrusive thoughts?
0:20
Mark Freeman
How to: Intrusive Thoughts
0:18
Mark Freeman
Brain Tech Support Live - July 16, 2023
1:44:16
Mark Freeman
ChatGPT AI Mental Health Test
14:27