Mommy & Me Yoga: Episode 7: Seven Must-Do Morning Stretches

#Yoga #Fitness #MorningStretches

Hello:
I am back from my holiday and I am ready to do some morning stretches with my little love bug.
I hope you had a wonderful holiday. Stretching your muscles before and after a work out is always a great in order to loosen those tight spots, however stretching first thing in the morning is just as important!
When you stretch in the morning you are preparing your muscles for your everyday movement and increases your energy.

Tell me in the comments below how your holiday was. Did you do any forms of yoga during your holiday? :)
If not, its time to re-energize your body for the new year!
Stay tuned for more episodes of Mommy & Me Yoga.

-Alison Sutter

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Video Editing Software: Adobe Premiere PRO CS6
Introduction Music by: Richard Durazo
Yoga Mat: Artist Designed Yoga Starter Kit By Comfy Yoga