10 Things Killing Your Sperm Quality: How to fix It!

Male infertility is often overlooked, yet it affects nearly 40% of infertile couples. This video uncovers 10 common lifestyle habits and health conditions that could be harming sperm quality—and how to reverse the damage to improve fertility.

From smoking and alcohol to excess weight and stress, we break down the science-backed reasons these factors impact sperm production, motility, and morphology. Learn how nutrition, exercise, and avoiding environmental toxins can naturally boost sperm count.

If you're planning for a family or looking to optimise reproductive health, don’t ignore these critical factors. Lab tests can provide valuable insights to guide necessary lifestyle changes


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