Mobile screen time in children

5 Tips for parents 👇

1. Bacchon ke liye daily outdoor playtime fix karein aur unko interesting physical games mein engage karein.

2. Screen time ke liye specific rules banayein, jaise meals ke time ya bedtime ke pehle screens na ho.

3. Family outings aur sports activities organize karein jisme sab log mil kar participate kar sakein.

4. Bacchon ko creative hobbies jaise drawing, puzzles ya gardening mein involve karein.

5. Unke friends ke saath outdoor playdates arrange karein, taaki wo social aur physically active rahein.


Is too much screen time harming your child's health? In this video, I explore the impact of excessive mobile screen time on children and the associated disorders that can arise. From eye strain and sleep disturbances to attention deficits and behavioral issues, prolonged exposure to screens can have serious consequences on a child's physical and mental well-being. Learn about the signs to watch out for and how to balance screen time with healthier activities.

Protect your child's health by understanding the risks of excessive screen time and taking steps to minimize its impact.

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