What to eat to support your #mentalhealth

Nutrition for mental health is the future of nutrition! The simplest way to do this is to start incorporating pieces of the Mediterranean diet. It’s not a diet per se, but a lifestyle. Here are some tips to get you started -

1) Exchange the fats in your diet from refined oils to including more whole fats like olives, nuts, avocados and fish
2) Eat more fiber! We know there are many people now who choose to avoid plant foods in favor of a more “carnivore style” of eating, but the overwhelming evidence suggests that fibers are critical for mental health
3) Choose less processed, leaner protein sources.

There are so many other ways you can make small changes to have a big impact in your nutrition. It’s all about starting where you are, and progressing from there.
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#nutrition #nutritiontips #health #wellness