What Happens If You Do A Fitness Test Every Day For 7 Days?

Conor Dunne took on the challenge of doing an FTP test every single day for 7 days straight... But will pushing himself to the max every day for a week make his performance better—or worse? Find out how he did, what he learned, and whether this changed Conor's opinion on power testing!

In association with @wahoofitness 🤝 gcn.eu/Wahoo-Fitness

⏱️ Timestamps: ⏱️
00:00 What happens if I do an FTP test every day?
00:20 The challenge
00:56 Why I'm using the Wahoo Kickr Move
01:29 What is FTP? ⚡️
01:57 Day 1 - Wednesday
02:51 How the Wahoo Kickr Move works
03:46 Day 1 done!
04:34 Day 2 - Thursday
07:08 Day 3 - Friday
08:26 Day 4 & 5 - Saturday & Sunday
08:50 Day 6 - Monday
09:26 Day 7 - Tuesday
10:14 Final test!
11:18 Results
12:34 What did I learn?
13:55 Nuances of FTP tests

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Have you been trying to improve your FTP? 🚴‍♂️📈 What have you done to try and achieve that? Let us know in the comments!

Watch more on GCN...
📹 How To Get Fit Using Zwift Like A Pro 👉    • How To Get Fit Using Zwift Like A Pro  
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