Having gut issues? Pause before you change your entire diet! #guthealth #ibs #nutrition

If you suffer from gut problems, there is a chance that making nutrition changes can help you. We are huge proponents of nutrition for gut health!

However, sometimes making changes at the wrong time can actually work against you.

Sometimes it’s time for change, sometimes it’s time to chill.
#nutrition #guthealth #stress #ibs #health