Natural Home Remedies to Relieve Constipation Fast

Struggling with constipation? This video explores effective and natural home remedies that help improve digestion and promote regular bowel movements. Learn how combining fennel seeds, ginger, chia seeds, and figs can naturally relieve constipation by enhancing gut health, softening stools, and easing digestive discomfort. These remedies work by stimulating peristalsis, relaxing stomach muscles, and increasing fibre intake, making them a gentle yet powerful alternative to medications.

Additionally, mindful eating habits and yogic techniques like Makrasana can further aid in digestion and prevent bloating. By incorporating these simple lifestyle changes, you can naturally support your digestive system for long-term gut health.