3 Habits To Avoid Disc Bulge, Low Back Pain Treatment, Herniated Disc & Sciatica Precautions

Never Do 3 Things in Back Pain. Lower Back Pain precautions

In this video Dr. Varun Wasil- MPT (Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about 3 Movements you should avoid to protect the disc from bulging out.

There are more chance of disc bulge in morning so how to get up from bed is more important.

#backpain #sciatica #discbulge #slippeddisc #physiotherapy #sukoonphysicaltherapy