Healthy Pregnancy, Healthy Baby: 10 Foods to Eat During Each Trimester

"During pregnancy, every bite counts towards ensuring a healthy and intelligent baby. This video dives into the top 10 nutrient-packed foods essential for each trimester, carefully selected to support the baby’s brain development, bone health, and overall growth.

From protein-rich eggs to Omega-3 fatty acids in fatty fish, and folic acid-packed leafy greens like spinach and broccoli, these foods not only benefit the baby but also help the mother stay strong and energized throughout pregnancy.

Discover the surprising benefits of superfoods like sweet potatoes, almonds, and yoghurt, which play a critical role in a baby's physical and cognitive development.

You should also consider lab tests like the Vitamin D Test and Iron Panel to ensure optimal nutrient levels for you and your baby.

Vitamin D Test - [Insert Test Link with UTMs]
Iron Panel Test - [Insert Test Link with UTMs]"

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