5 CLEAR Signs Your GUT Is In Trouble

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Signs of potential gut trouble include changes in bowel movements, blood in the stool, unexplained anemia, abdominal pain, unexpected weight loss, vomiting, and tenesmus. Addressing gut health can involve consuming healthy fats, increasing fiber intake, practicing intermittent fasting, regular exercise, staying hydrated, and avoiding processed foods. A plant-based diet rich in omega-3 fatty acids and fiber supports gut health and overall well-being, while good gut bacteria play a vital role in immune function.

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Disclaimer: This video is not a substitute for medical advice. If you have specific questions related to your personal health please refer to your physician.