Trauma Talk - What It Is and How To Heal It

In this video I talk about trauma, PTSD, and CPTSD. I share my own experience with trauma and how I have worked to overcome it. I also explain the steps I recommend taking to starting your own journey to healing from trauma. Thank you for listening! Please Like, Comment, Subscribe, Share, & Turn on Notifications!

About ChronicallyFit:
My workouts are specifically designed for those with chronic illness. However, all are free to use!

Leave a comment with any videos or workouts you would like to see, as well as any questions about modifications for specific issues. I will do my best to answer them all!

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Disclaimer/Warning: All viewers participate in shown workouts at their own risk. It is always advised to speak with your doctor prior to starting a new workout routine. Monitor your symptoms while exercising and take breaks as needed. If you experience any noticeable worsening of symptoms stop exercising right away and speak with your doctor about your experience. If you have a known medical issue that will cause you to be harmed by a workout or exercise do NOT do those workouts or exercises. Speak with your doctor or physical therapists with any concerns. ChronicallyFit holds no liability for any injuries incurred.