10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)

Get ready to feel the burn with this 10 minute NO REPEAT arms workout! We are toning the upper body (chest, arms, back, shoulders)! All you need is a pair of dumbbells or water bottles!
#HomeWorkout #Fitness #TonedArms
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.link/e/store

⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP:    • 5 MIN WARM UP FOR AT HOME WORKOUTS (N...  
⭐️ DO THIS COOL DOWN AFTER (5 min): bit.ly/3zywpCu

👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com/?aff=19 (MADFIT10 for 10% off)

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✘ T W I T T E R: @maddielymburner
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