Which foods cause inflammation?

Inflammation is a hot topic, as we know that inflammatory processes in the body can wreck havoc so many of our systems. Some of the biggest pro-inflammatory culprits are refined grains, sugars, oils as well as food additives such as colors and stabilizers. The industrial practices transform otherwise healthful foods into less healthful food-like products.

In summary – the less processed the better!
Can you get back to nature?
#nutrition #mentalhealth #health #processedfoods #foodindustry