Essential Must Have Nutrients for To Be-Moms in each Trimester

Eating the right nutrients during pregnancy is essential for your baby’s healthy growth and your well-being. This video explores the must-have nutrients every mom-to-be needs, including folic acid for preventing birth defects, calcium for strong bones, iron to prevent anemia, and Omega-3 fatty acids for brain development.

To ensure you’re meeting your nutritional needs, consider lab tests like the Vitamin D Test, Iron Panel, and Calcium Levels Check, which can guide you and your doctor in optimizing your diet and supplementation. Prioritize your health to give your baby the best start in life

Link to the full video:    • Healthy Pregnancy, Healthy Baby: 10 F...  

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