Fitness Friday - January 2022 Week 2 - Don't Get Off The Couch Cardio

Welcome to the second Fitness Friday Challenge of 2022! This week the challenge is to dance to a song you love sometime this week. You can follow along with this video for a great cardio routine or simply dance it out freestyle!

If you want to participate in the chance to have your profile highlighted on my Instagram account at the end of the month, be sure to submit no later than Thursday, January 13th, 2022 by 11:59pm EST. Entries can be submitted by commenting the song you danced to on my Instagram post for this week's challenge or by tagging me (@chronicallyfitwithchiara) in your Instagram story saying you completed the challenge! The winner will be contacted via Instagram at the end of January (specific date TBA).

Good luck and I hope you enjoy this chair cardio routine!

These workouts are specifically designed for those with chronic illness. However, all are free to use!

Leave a comment with any videos or workouts you would like to see, as well as any questions about modifications for specific issues. I will do my best to answer them all!

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Disclaimer/Warning: All viewers participate in shown workouts at their own risk. It is always advised to speak with your doctor prior to starting a new workout routine. Monitor your symptoms while exercising and take breaks as needed. If you experience any noticeable worsening of symptoms stop exercising right away and speak with your doctor about your experience. If you have a known medical issue that will cause you to be harmed by a workout or exercise do NOT do those workouts or exercises. Speak with your doctor or physical therapists with any concerns. ChronicallyFit holds no liability for any injuries incurred.