5 ways to get better sleep with arthritis

Read the SLEEP blog post here: keeptheadventurealive.com/how-to-sleep-with-lower-…

Follow us on social media:
Website: keeptheadventurealive.com/
Facebook: www.facebook.com/adventurealive
Private Facebook Group: www.facebook.com/groups/adventurealive
Instagram: www.instagram.com/adventurealive/
Pinterest: www.pinterest.com/adventurealive/_created/
Subscribe to our YouTube channel: youtube.com/alyssaadventurealive
Podcast: osteoarthritis.buzzsprout.com/

Getting better sleep can be hard with osteoarthritis. Pain and stiffness can keep you up. As it turns out, the research has found that poor sleep quality can actually make you more sensitive to pain. It is important to focus on quality sleep with arthritis but as a physical therapist, I get it can be difficult! Here are 5 ways to improve your sleep with arthritis. Learn how to sleep with lower back pain, how to sleep with arthritis pain in knee, and other aches or pains you may notice.

Learn more about the Arthritis Adventure Blueprint: www.arthritisadventure.com/

Get Dr. Alyssa Kuhn's book, Move Well Age Well: How to Rock the Later Years with Fitness and Mindset: amzn.to/3tv8SjP

Best shoes for osteoarthritis relief: kurufootwear.sjv.io/qnBZ35

Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.