Day 8: 35 MIN KILLER HIIT Workout - No Equipment (HIIT IT HARD - The Comeback)

This Full Body KILLER HIIT workout is bodyweight only, so all you need is yourself and a mat! Get your body moving, sweat it out, burn calories and feel great! Make sure you're hydrated and fuelling your body right. Let's go Team!

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▸ Level: Intermediate
▸ Time: 35 Min + cool down
▸ Equipment: No Equipment

Workout:
▸ Round 1 40 sec on, 10 sec off
Squat walk
Jumping jack variation
Butt kicks
Climbers
Split Squat + Kick
Split Squat + Kick
Plank Hold
Squats
Plank front + back walk
Squat jump + 3 sec hold
Push ups
Squat + side step
Low plank hold
Low skater jumps
Star + pulse
Jumping jacks

▸ CHALLENGE 🔥 2 min on, no rest
Half burpee + 2 squats

▸ Round 2 30 sec on, 10 sec off
Jumping jack + 2 toe taps
Plank + toe tap
Forward lunges
Plank jacks
Star plank
Star plank
Plank jack + in out jump
Squat + crunch
Side squat + knee tap
Side squat + knee tap
Rope jumps
Plank leg raise + climber
Plank leg raise + climber
Up down plank
Shoulder taps
Low plank + reach

▸ CHALLENGE 🔥 2 min on, no rest
Half burpee + 3 out in jumps

▸ Round 3 20 sec on, 10 sec off
High knee run
Reverse lunges
Pop squats
Lunge + knee drive
Lunge + knee drive
Half burpee + double hop
Reach up + down
Lunge jump + hop

▸ CHALLENGE 🔥 2 min on, no rest
180 degree burpees

▸ Cool Down 30 sec on, 10 sec off
Just breathe and be proud 🙂
Forward fold
One leg forward fold R
One leg forward fold L

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this v