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building muscle as a gym girl that doesn’t count calories or track macros + supplements i take & why

In this video i chat you through how i balance being a gym girl that does not track calories and macros with ensuring i am mindful enough with nutrition to build muscle mass. I also walk you through all of the supplements i take and why! Hopefully this video was helpful and be sure to subscribe for more!

pescience supplements (code SHMEGS to save): pescience.com/shmegs

oner active support link (use code MEGAN at checkout to save): oner.shop/legswithshmegs
*checking out directly through this link or using my code directly supports my relationship with the company as well as gives me some commission!

instagram (legswithshmegs): www.instagram.com/legswithshmegs

tiktok (legswithshmegs): www.tiktok.com/@legswithshmegs?lang=en

coaching instagram (legswithshmegscoaching): www.instagram.com/legswithshmegscoaching
*if you want any extra support and are interested in 1:1 coaching or a personalized program, please feel free to apply here: payhip.com/LegsWithShmegs

amazon storefront: www.amazon.com/shop/legswithshmegs

FOR BUSINESS INQUIRIES: legswithshmegs@gmail.com

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