Avoid These 5 Foods To Beat Allergies

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Avoid high-histamine foods like fermented foods, processed meats, and alcohol to manage allergies. Poor gut health, such as leaky gut, can worsen reactions. Reducing EMF exposure and using natural antihistamines like Butter Burr, along with vitamin D and dietary changes, can help reduce symptoms naturally.

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Disclaimer: This video is not a substitute for medical advice. If you have specific questions related to your personal health please refer to your physician.