25 Muscle Facts That Will Stretch Your Mind

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Our muscles do so much more than we give them credit for. Sure, they help us lift stuff and look good at the beach, but they’re also doing some amazing behind-the-scenes work. Here are 25 Muscle Facts That Will Stretch Your Mind.

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Author: Hestie Bernard
Music: Body and Attitude - DJ Freedem

Chapters:
0:00 - Intro
0:15 - The Secret to Aging Well
0:57 - Strength Changes with Age
1:23 - The Strength Differences Between Men and Women
2:00 - The Power of Strength Training
2:29 - Not Everyone Builds Muscle at the Same Rate
3:00 - Muscles Are Made to Bounce Back
3:31 - Muscles Have Memory
4:04 - It Takes 200 Muscles to Take a Single Step
4:51 - Both Men and Women Can Benefit From Kegel Exercises
5:17 - During a Race, Your Heart Muscles Work Twice as Hard as Your Leg Muscles
5:59 - Your Muscles Can’t Push, They Can Only Pull
6:37 - Muscles Work Best in Pairs
7:07 - The Brain-Muscle Connection
7:42 - Most of the Heat in Your Body Comes from Your Muscles
8:13 - 10,000 Tiny Movements
8:46 - Your Body’s Hardest Working Muscle
9:20 - Your Muscles Make Up 40% of Your Body Weight
10:07 - Muscles are Attached to Bones by Tendons
10:39 - The Strongest Muscle in Your Body Is in Your Face
11:22 - Your Smallest Muscles Are in Your Ear
11:53 - Your Biggest Muscle is in Your Butt
12:33 - Sticking With Muscle Fibers…
13:07 - The Strength Behind Every Move
13:55 - Your Muscles Outnumber Your Bones by 3 to 1
14:29 - The Three Types of Muscles That Keep You Moving


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