How to Relieve Meniscus Pain in 30 SECONDS

Dr. Rowe shows how to instantly get rid of meniscus knee pain.

The meniscus is a thick, c-shaped cartilage pad that acts as a shock absorber between the shin and thigh bones.

When it gets inflamed (and possibly torn) you can get localized knee pain and swelling. It also can cause popping and clicking sounds with knee movement.

To make getting relief easy, this video will be spilt into two parts.

In the first part, we'll focus on quick relief by decompressing the knee to take tension, stress, and pressure off the meniscus. This may offer relief within 30 SECONDS.

The second part will focus on long-lasting relief, prevention, and avoiding a future surgery by strengthening the muscles, tendons and soft tissues that help support the knee and meniscus.

All of these exercises can be done at home, and require no special equipment. Watch now and instantly relieve meniscus pain!

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Chapters:
0:00 Intro
1:28 Knee Decompression
3:27 Knee Decompression (Advanced)
4:55 Banded Knee Traction
7:15 Strengthening Exercise 1
8:55 Strengthening Exercise 2
11:27 Strengthening Exercise 3

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com/

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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