“My Body Needed to Change” #type

Genetics plays a role in determining body type, influencing factors like bone structure, muscle distribution, fat storage, and metabolism. Some people naturally have a leaner frame, while others may have a predisposition for building muscle quickly or storing fat more easily. However, genetics is not destiny—lifestyle choices, diet, and exercise can significantly override genetic predispositions and shape the body in ways that might not seem "natural" based on inherited traits.

With the right training regimen, nutrition, and consistency, individuals can reshape their physique, improve muscle-to-fat ratio, and achieve fitness goals that may have once seemed out of reach. While some genetic traits—such as height or bone structure—set certain limitations, strength, endurance, and body composition can be largely influenced by long-term habits. This means that although genetics may provide a starting point, effort, discipline, and strategy can ultimately have a greater impact on physical transformation, proving that what you do matters more than what you were born with.

#gym #muscle #training