Why You Feel Hungry at Midnight (And What to Do About It)

"Late-night cravings can be confusing—are you really hungry, or is your body trying to tell you something else?

In this short video, we explore what your late-night cravings might actually mean, including whether they are a response to hormonal imbalances, stress, dehydration, or poor sleep quality.

Discover why you feel the urge to snack at odd hours and whether these cravings are due to hunger, boredom, emotional eating, or even nutrient deficiencies like magnesium.

If you're struggling with frequent late-night snacking, consider lab tests like a Glucose Tolerance Test or a Hormone Panel to assess your blood sugar levels and hormone balance to understand if imbalances might be triggering your cravings."