TRANSFORM YOUR BONE HEALTH: FOOD CHOICES THAT MATTER

Osteoporosis affects millions, but it’s often misunderstood—especially as it begins to impact younger populations. 🦴 In this episode of The Spa Dr. Podcast, Dr. Trevor Cates welcomes Dr. Doug Lucas, a double-board-certified expert in osteoporosis reversal and hormone optimization, to uncover the secrets to stronger bones and better health.

🎙️ Key Topics Covered:
👉 Why early screening is critical—even in your 20s and 30s.
👉 The best foods, exercises, and supplements for optimal bone health.
👉 How hormones and menopause impact bone density.
👉 Myths about osteoporosis and the truth about reversing it.

🎧 Tap here to listen! bit.ly/4j7dyqm

#TheSpaDrPodcast #BoneHealth #OsteoporosisAwareness #WellnessJourney