How to Fix a PEC Pattern + Relationships to the PRI Left AIC

Learn my methodology with the Biomechanics Course: www.conorharris.com/offline-biomechanics-program

Article with more exercises + info: www.conorharris.com/blog/the-pec-pattern-how-it-de…

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Introduction: 0:00
PEC Assessment Results: 3:38
Patho PEC Assessment Results: 6:07
Strategies & Exercises for PECs: 9:03
Strategies & Exercises for Patho PECs: 16:53
Overview: 21:37