Chest Pain Relief Exercises | Seene Me Dard Ho To Kya kare| chest ki exercise

Top 3 Chest Pain Relief Exercises | Effective Exercises for Chest Pain | chest ki exercise

🔗 Watch my previous video on the causes of chest pain:    • Cause of Chest Pain | Dil me Dard ke ...  

In this video, we'll discuss the three best exercises for chest pain relief. By doing these exercises regularly, you can alleviate chest pain caused by muscle or bone issues. However, chest pain can be a serious symptom with many causes. I've covered the various reasons for chest pain in detail in this video. If you believe your chest pain is not musculoskeletal, feel free to reach out for an online consultation through WhatsApp.

Exercises Covered:

1. Deep Breathing with Arm Raises:
Sit or stand comfortably.
Slowly inhale while raising both arms overhead.
Exhale slowly while lowering your arms.
Great for costochondritis-related chest pain.

2. Doorway Stretch:
Elevate both arms to a 90-degree angle and place your palms and forearms on a doorframe.
Step one foot forward for support and lean forward, stretching your chest for 20 seconds.
Repeat 3-4 times.

3. Thoracic Rotations:
Sit on the floor and interlace your fingers behind your head.
Slowly rotate your upper body to the right, hold for a few seconds, then rotate to the left.
Repeat 10 times.

Remember to perform these exercises gently and consistently for the best results. If you're experiencing severe chest pain, consult a healthcare professional immediately.

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If you have any questions or need further assistance, don't hesitate to contact me for an online consultation.

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