39. OCD Treatment: What do "intrusive" thoughts (images, sensations, feelings, urges) mean?

Ever tried to work out what the thoughts or feelings you're getting mean? Katie d'Ath is a CBT therapist who has specialised in treating OCD for twenty years. Here she briefly answers this question so you don't have to keep trying to find an answer!

Katie is passionate improving understanding of OCD and making treatment widely accessible. She is co-author of 'Managing OCD with CBT for Dummies' and has lots more self-help ideas on youtube and her website www.katiedath.com.