Disc Bulge Recovery, How to Get Flexibility & Strength in Lower Back, No Need for Spine Surgery

0:00- How to Recover Lower Back after Disc Bulge recovery.
1:00- Lower Back Tightness- Not Able to Bend Forward, Stiffness in Back
4:13- Weakness in Lower Back- Weak Core Muscles

Patients feel These 2 problems After Disc Bulge. No need for spine surgery in these 2 conditions.
Treatment is Flexibility and Strengthening Exercises.

#lowbackpain #slipdisc #stiffness #corestrength #discbulge