Ground yourself in the middle

Being in the middle is not always rewarded - our brains prefer definitive answers. Even the social media algorithms seem to promote content that is firmly planted on one side or another, rather than the content that straddles the middle.

It may not be popular, but its what we truly believe! There are multiple truths for multiple people - not one universal truth that works for all people.

This is the entire premise of our app Wise Mind Nutrition - celebrating the nuance in nutrition and empowering individuals to find their individual nutrition truths.

Have you found your middle ground yet?
#nutrition #health #wellness #podcast