@rouxbea2
Thank you for this brilliant video! Really appreciate how you've managed to pack a wealth of information into 11 minutes! Your straightforward explanation to identifying the pain sources are clear and simple. Extraordinarily great!
@miriffairchild688
Patella tendon hurts when taking stair steps. I am exercising after a very long spondylodese (68 yrs) and having been inactive for years with non stop pain. Since surgery I have a incomplete hemiplegia on the right side. Your explanation makes sense. Very well explained. I just discovered aqua walking which is a blessing.
@syedparvez2989
One of the best information I have seen with short advises what to do to get relief. I will do these small exercises and report.
@Rob.Chapman
This is an excellent video...extremely well explained
@susanfit47
Hello from the US. I have outer knee and under knee cap. I use the rubbing technique. It has helped so much. Thank you
@annetcell-ly4571
Excellent. Comprehensive. Thank you. Direct and to the point. It seems that when I fix one problem another one appears. Can you suggest a daily preventative routine for all round knee health? Also, with so much bad advice out there, could you do a video of what NOT to do?
@Vijay-we4iw
Thank you; that's most helpful in understanding the causes and remedies. I have a meniscus tear (confirmed by MRI); it's probably many years/decades old. Strengthening and stretching exercises have got rid of the recent inner knee pain. However, I need to work on improving flexibility, so as to sit cross legged.
@Pentan797
I'm here because I managed to get 3 colds in about 4 weeks! My activity went down drastically. Then life did what life does and required me to be up on my feet, taking long walks through town to get places 3 days in a row. My outer knee gave up on the third day and hasn't been right for nearly a month! Thank you for helping me pinpoint what's going on!
@k.jespersen6145
Happily, I have none of these, right now! But in the past, I have had meniscus damage, which another of your videos helped me to diagnose. I also had prepatellar bursitis at one point, and had no idea what it was or what had caused it. Mystery solved! No more un-padded tiling for me. Thank you for such an instructive video and excellent demonstrations!
@artelements848
Literally the best most straightforward video. ❤ this thank you!
@davidfaria101
Thank you for this very informative video. I'm currently recovering from knee pain which has forced me to reduce my running considerably, and which, from your video, I now know is runner's knee. Exercise regime to strengthen knees has begun.
@avrity7732
Thank you for your very efficient videos! I don't know if it is the best place to ask but do you have a method to extend a leg that was slightly shortened (by about 1 cm) after a double fracture of the tibia? It is for my friend, she is a dancer and can feel the difference. She doesn't feel any pain (it is an old fracture) but feel the imbalance when dancing and has to compensate it. I wonder if you could make a video to fix this kind of issue as I assume many others would be interested.
@julezzz81
Wow! This video is incredible - more useful than my MRI or Physical Therapy combined. Thank you so much!
@grungetruck8243
I had soreness in my left knee for a month or more and all of a sudden sharp pain one night while running on the treadmill. Now it's difficult to run/walk without pain but cycling doesn't hurt as much.
@DianeTodd-ii8ko
I am 78 and my pain is on the inner right knee, the pain has gotten worse and I started crying and screaming from this pain!! I am icing and taking pain medication and nothing is helping me!!! I can be a sleep and turn, I wake up screaming, I get up to use the bathroom and I start screaming!!!! It's the most agonizing pain when it comes, so I have been getting shots and exercises for 15 years now nothing is working. Please 🙏 🙏 is there a way to make it go away??
@charlesatwork
Thank you so much for making this!!!
@chrisppancake1464
miniscus injury for me at the moment. single point of pain on the inner knee at the joint. been 2 weeks now, knee stiff after sitting, only painfull if the knee flexes in or out not bending although it does make normal bending stiff initially
@another20sth
Your exercises have helped ease significant amount of pain, I wanted to cry in relief. Thanks for the info Doc!
@stringlarson1247
Great explanation and excercises. I've had many knee surgeries over the years, and over time, I've forgotten many of the PT exercises, etc.
@BodyFixExercises