@cashbull59
over 6 months of pain, i almost can not believe that I can actually walk without pain, thanks for posting.
@mxu001
Omgh !! This gave me instant relief!! I’ve been suffering from meniscus pain for months ! And a torn ACL . My knee stopped popping after I did this !
@joecortez2100
My friend, you are a true savior. Been dealing for over 6 months of pain; on my right knee, I did your exercise and my pain now is gone. You sir have done for me in a 10 minute video what several doctors did not; alleviate my pain. Thank you sir and God bless you.
@brookskendrick8682
Wow 2 min legit eased my nagging meniscus pain I’ve been having for a decade!!!! I want to cry and rejoice!
@tamezjohn4805
Omg I tore my meniscus 28 yrs ago. Immediately I could walk without pain. Thank you
@robvaughn7408
omg - instant relief from some serious pain i was experiencing. im a 62 yr old AVID runner who woke up unable to walk. went to my doc, got xrays but no treatment plan. i learned more from these videos and got significant relief. i am now your #1 fan. THANK YOU SIR.
@GMc-iw2fy
Your youtubes have helped me much more than any face to face physiotherapist I have seen over the decades.You are gifted and very generous by sharing your knowledge to relieve the pain of everyone watching. Thank you so much.
@pjerxleben1251
I want to tell you that I have been walking around in pain for three days, not being able to put my weight on my left knee it was like the kneecap was frozen, I couldn't even lay my leg flat, it stayed bowed. I watched your video and did like you told us to do, and for the first time in a long while I was able to walk with no pain. Thank you so much!
@DeborahSmith-z1s
Thank you. I went from being in constant pain and limping when walking to being in minimal discomfort and being able to walk without limping. I feel that a miracle has happened for me. My doctor gave me no advice about how to relieve my pain. Now I know there is an outlet for immediate relief before I am able to get an appointment for physical therapy.
@realfastfood
if I could reach out and hug you, I would! I LIVE in pain! I've had 3 right knee surgeries, and a torn med meniscus in my left. Just a few minutes of doing these movements, have already eased the pain. You bet I'll be doing these every day! THANK YOU! <3
@Ashbyee
This has CHANGED my life. The knee pain I had would wake me at night, not to mention day to day pain. I have been pain free for two months! Back to working out and feel so great! Thank though thank you thank you!!!!!,
@margyeoman3564
This tibial shift turned out to be my main knee problem. Travelled on an airplane for 15 hours. Cramped seating. I then started to have trouble straightening my leg after bent sleeping posture through the night . It was painful. Did massage that helped how my knee felt, but no true cure. Soon, I had quad fatigue halfway up my thigh. It never bothered me to walk, but knee ached when I bent it or lifted it. I had no hope the movements I did as directed in this video would work. The movements Immediately cured the problem. I mean Immediately!! Thank you
@CarlosFlores-wx9qm
This is MIRACULOUS. I have been dealing with inner knee pain on and off, sometimes agonizing for 3 years. Began gradually, went to an orthopedic specialist first that just diagnosed IT Band irritation, gave me a knee brace (and billed the insurance $3800 for it), then sent me on my way, then visited an ortho surgeon who cursorily examined the leg and had an MRI done interpreted as "MCL and ACL sprain", 4 weeks of PT and Mobic prescribed, with limited healing. YOUTubing exercised have helped me 10 fold, with this AT THE TOP, thank you SO MUCH.
@weekendbikingwarrior360
O.M.G... healthcare worker here... i just did this to my newly effusion non trauma inflamed knee, in real time to the video.. yep there's a problem with my kneee.... but damn. i just just walked up and down the stairs with no pain now. This is GENIOUS.
@BrianMyers-nh6cf
I'm 68 years old and just used the method this video described and it worked immediately. About 3 months ago I stepped sideways and felt minor pain on the inside part of my left knee. It has consistently been getting more and more sensitive until I used the method demonstrated by El Paso Manual.
@robinbarfield6543
So glad I found your videos. Being a truck driver your knee is constantly in a shifted position. So I never had a traumatic injury just stood up and could hardly walk . Your tibia shift exercises exercises are the answer for me , the clicking and pain has greatly diminished . Thanks again
@g.plamo24
I'm doubting if this is an another video that will do nothing for my recent knee pain. But this one is LEGIT! After doing the exercises demonstrated, I immediately felt relief. Can't thank you enough for sharing this video and hope you help more people like us!
@phishfan
Subscribed! I am a Registered Massage Therapist here in BC, and this makes a lot of sense. Found this video because I am also a trail runner with pretty bad genu valgum and in the past two weeks have developed medial meniscus pain. Great info, thank you.
@johnrokosjr7602
Have medial meniscus tear with baker’s cyst did your exercise and got immediate pain relief Thank You !
@showbizkitty