@Hinafit

This is going be the last video for 2023!!
Thank you so much for working out with me on 2023โ˜บ๏ธ 

I really appreciate your hard work and heart warming comments๐Ÿฅฐ It really motivated me to make more contents๐Ÿ’ช

Have a great holidays guys~๐Ÿ’•

ใ“ใกใ‚‰ใŒไปŠๅนดๆœ€ๅพŒใฎๅ‹•็”ปใซใชใ‚Šใพใ™๏ผ
2023ๅนดใ‚‚ไธ€็ท’ใซๆฒขๅฑฑใฎใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใซใƒใƒฃใƒฌใƒณใ‚ธใ—ใฆใใ‚Œใฆใ€ๅ…ƒๆฐ—ใŒๅ‡บใ‚‹ใ‚ˆใ†ใชใ‚ณใƒกใƒณใƒˆใ‚’ๆฒขๅฑฑใ—ใฆใใ‚Œใฆใ€ใ‚ใ‚ŠใŒใจใ†ใ”ใ–ใ„ใพใ—ใŸ๐Ÿ˜Š

ๆฅๅนดใฏๆ›ดใซใƒ‘ใƒฏใƒผใ‚ขใƒƒใƒ—ใ—ใŸๅ‹•็”ปใ‚’ๆฒขๅฑฑใ‚ขใƒƒใƒ—ๅ‡บๆฅใ‚Œใฐใจๆ€ใ„ใพใ™โ€ผ๏ธŽ

่‰ฏใ„ใŠๅนดใ‚’โฃ๏ธ

@ximenafranciscofranco2d737

Me encanta seguir las rutinas de tu canal, es tan relajante que aveces se olvida que sigo haciendo los ejercicios y note cambios en mi cuerpo โœฏ

@alfiy_sh

I will do this in addition to my exercise, start on 11-09-2024 (Wed)

Day 1 : ๐Ÿ’–
Day 2 : ๐Ÿ’–
Day 3 : ๐Ÿ’–
Day 4 : ๐Ÿ’–
Day 5 : ๐Ÿ’–
Day 6 : ๐Ÿ’–
Day 7 : ๐Ÿ’–
Day 8 : ๐Ÿฅ› 18-09-2024 (Wed)
Day 9 : ๐Ÿฅ›
Day 10 : ๐Ÿฅ›
Day 11 : ๐Ÿฅ›
Day 12 : ๐Ÿฅ›

@้™็•Œไธญๅญฆ็”Ÿ-d2f

็ญ‹่‚‰็—›ใŒๆฒปใ‚Šใพใ—ใŸ๏ผใใ‚ŒใซๅŠ ใˆใฆO่„šใŒๅฐ‘ใ—ใฅใคๆ”นๅ–„ใ•ใ‚Œใฆใ„ใฆไธ€็ŸณไบŒ้ณฅ

@eastheriaspirit9025

Since i haven't exercise for a very long while, it does tire me out but im having fun so far

@Crazygamer-fh5ym

I will Do this for a month let's see 
it works or not

OMG it works my legs are slim now 
THANKS FOR THIS VIDEO ๐Ÿ˜Š๐Ÿ˜Š

@Jihomimi

I have been doing these exercises for two days now (yesterday and today). I didn't know it was so fun. I really feel happy after this workout. Thank you for the exercises and for your channelโคโค

@lenluv_00

doing this for 2 weeks!! pls try to remind me!!<33
1:โœ… my legs feel reaally stretched!! ill keep on doing this.
2: โœ…my calves look somehow slimmer!! i really enjoy doing this !
3:โŒ didnt have time:(
4:โŒ didnt have time today either...
5: โœ… i was feeling a bit sick but still stretched!! calves look slimer!
6:โœ… was a bit sick but still stretched! also did the jihyos pilate routine!
7:โœ… did it!! also did the jihyos pilate routine!! i see some results already!!
8: โœ…calves look slimmer!! i rly like this!
9:โœ… calves kinda look and eel slimmer!! i rly love thiisss!!
10:โŒ didnt have time,,, i  was at a friends house
11:โœ…this is sm fun!! and omg my calves look slimmer!!! im sososoosossoso happy! thank u sm!<3
12:โœ…ahajdhjadk this was super relaxing!!! 
13:โœ… i just LOVE this!! ill keep on doing it! and calves look slimmm<33
14.โœ… I HIGHYLY RECOMMEND!!1 its so good and shows good results! im going to keep on doing this!<33

@SSirenOfficial

Doing this for a month !! I Do this and the Taeyeon Abs Video !!

Day 1 โ€ No difference of course
Day 2 - Felt Stretched and motivated to continue
Day 3 - No changes yet! Felt nice and stretched
Day 4 -
Day 5 -
Day 6 - 
Day 7 -

@kogameru

ๆ˜จๆ—ฅใ‹ใ‚‰ๅง‹ใ‚ใพใ—ใŸ
1ๆ—ฅ็›ฎ๐Ÿ™†๐Ÿปโ€โ™€๏ธ
2ๆ—ฅ็›ฎ๐Ÿ™†๐Ÿปโ€โ™€๏ธ
3ๆ—ฅ็›ฎ๐Ÿ™†๐Ÿปโ€โ™€๏ธ
4ๆ—ฅ็›ฎ๐Ÿ™†๐Ÿปโ€โ™€๏ธ
5ๆ—ฅ็›ฎ๐Ÿ™†๐Ÿปโ€โ™€๏ธ
6ๆ—ฅ็›ฎ๐Ÿ™†๐Ÿปโ€โ™€๏ธ
7ๆ—ฅ็›ฎ๐Ÿ™†๐Ÿปโ€โ™€๏ธ
ไปŠๆ—ฅใ‹ใ‚‰ใพใŸใ‚„ใฃใฆใฟใพใ™
1ๆ—ฅ็›ฎ๐Ÿ™†
2ๆ—ฅ็›ฎ๐Ÿ™†
3ๆ—ฅ็›ฎ๐Ÿ™†๐Ÿป
4ๆ—ฅ็›ฎ๐Ÿ™†โ€โ™€๏ธ
5ๆ—ฅ็›ฎ๐Ÿ™†โ€โ™€๏ธ

@Jirgzandherself

I did this workout for 1 month and it actually improve my leg !! My leg look straight and a bit longer !! highly recommend :333

@Qlxww_Queen163

ๆœฌๅฝ“ใซใ‚ใ‚ŠใŒใจใ†ใ€่ƒŒใŒ้ซ˜ใใชใ‚‹ใ“ใจใ‚’ใจใฆใ‚‚ๆฅฝใ—ใฟใซใ—ใฆใ„ใ‚‹ใ€ๆœฌๅฝ“ใซใ‚ใ‚ŠใŒใจใ†

@VivianLi-ri7xu

Gonna do it for 1 month
Day one:done
Day two:
Day three:
Day four:
Day five:
Day six:
Day seven:

Leave a like to remind me

@GitanjalYadav2024

Very effective exercises 
Thankyou sisterโคโคโค๐Ÿ˜

@seren-n1e

ใ“ใ‚Œใปใ‚“ใจใซๅŠนใใพใ™ใ€ใ€๏ผ๏ผ๏ผ็ถšใ‘ใ‚ˆใ†ใจๆ€ใ„ใพใ™๏ผโค๏ธโ€๐Ÿ”ฅใ“ใ‚“ใช็ฅžๅ‹•็”ปใ‚’ใ‚ใ‚ŠใŒใจใ†๐Ÿฅนโ€ช๐Ÿฅนโ€ช

@ใฉใ‚ƒใ‚“

ใ€่จ˜้Œฒ็”จใ€‘
็†ๆƒณใฎ็œŸใฃ็›ดใใช่ถณใซใชใ‚Šใพใ™๐Ÿฅน

12/14โ†’๐Ÿ™†โ€โ™€๏ธ(ใ‚นใ‚ฟใƒผใƒˆ)
12/15โ†’๐Ÿ™†โ€โ™€๏ธ
12/16โ†’โŒ
12/17โ†’๐Ÿ™†โ€โ™€๏ธ
12/18โ†’โŒ
12/19โ†’๐Ÿ™†โ€โ™€๏ธ
12/26โ†’๐Ÿ™†โ€โ™€๏ธ
12/27โ†’๐Ÿ™†โ€โ™€๏ธ
12/28โ†’๐Ÿ™†โ€โ™€๏ธ
12/29โ†’๐Ÿ™†โ€โ™€๏ธ
12/30โ†’๐Ÿ™†โ€โ™€๏ธ

@KK-fb7yk

ๆœ€ๅˆใฏใ“ใฎๅ‹•็”ปใ‚’3ใ‚ปใƒƒใƒˆใงใ‚„ใฃใฆใ„ใพใ—ใŸใ€‚ไปŠใฏใ“ใ‚Œใจไป–ใฎใƒใƒผใ‚ธใƒงใƒณใ‚’4็จฎร—1ใ‚ปใƒƒใƒˆใงใ‚„ใ‚Šๅง‹ใ‚ใพใ—ใŸใ€‚

ใŽใฃใใ‚Š่…ฐใซใชใฃใฆใ‹ใ‚‰ๅŠๅนด้–“้€ฑ1ใงๆŽฅ้ชจ้™ขใซ้€šใฃใฆใ„ใพใ™ใŒใ€่‰ฏใใชใ‚‰ใšใ€ใ‚นใƒˆใƒฌใƒƒใƒใ‚‚ๆ•™ใ‚ใ‚ŠๆฏŽๆ—ฅใ‚„ใฃใฆใ„ใพใ™ใŒ่‰ฏใใชใ‚Šใพใ›ใ‚“ใงใ—ใŸใ€‚

ใใ‚Œใ‹ใ‚‰ๅ‹•็”ปใ‚’ๆ‹่ฆ‹ใ—่ฉฆใ—ใŸๆ‰€ใ€2ๆ—ฅ็›ฎใซ็ญ‹่‚‰็—›ใซใ€‚3ๆ—ฅ็›ฎใ‹ใ‚‰็ญ‹่‚‰็—›ใ‚‚่ถŠใˆใ€ใ‹ใชใ‚Šใฎใ‚นใƒ”ใƒผใƒ‰ใง่‰ฏใใชใ‚Šใพใ—ใŸ๏ผ
ใพใ ใพใ ใ€่…ฐใฎๆ–นใฏ็—›ใฟใฏๅคšๅฐ‘ใ‚ใ‚Šใพใ™ใŒใ€ๆŽฅ้ชจ้™ขใซ้€šใฃใฆใ„ใŸๅŠๅนด้–“ใ‚ˆใ‚Š็ขบๅฎŸใซ่‰ฏใใชใ‚Šใพใ—ใŸ๐Ÿ˜Š

ไป•ไบ‹ไธญใ‚‚่ƒŒไธญใ‚„่…ฐใซ็—›ใฟใŒใ‚ใ‚Šใพใ—ใŸใŒใ€็—›ใฟใ‚‚ๅฐ‘ใ—ใšใคๆ”นๅ–„ใซๅ‘ใ‹ใฃใฆใŠใ‚Šใพใ™๐Ÿ˜ƒ

ใ“ใ‚Œใ‹ใ‚‰ใ‚‚ใ‚‚ใฃใจ่‰ฏใใชใ‚‹ใ‚ˆใ†ใซ็ถšใ‘ใฆใ„ใใพใ™๐Ÿ˜Š
ใ‚ใ‚ŠใŒใจใ†ใ”ใ–ใ„ใพใ—ใŸ๏ผ

@sofiah8646

Unnie Hina is so pretty and never disappoints us! ๐Ÿ’—๐Ÿ’—

@SmartgirlFlowers

Doing This twice a day 
13 years old girl 
Day 1 - โœ…
Day 2 - โœ…  
Day 3 - โœ…
Day 4 - โœ…
Day 5 - โœ…
Day 6 - โœ…
Day 7 - โœ…

@suu.lvs0

Realmente te amo ๐Ÿ˜ขโค
Tu rutinas me han ayudado mucho, hace muy pero muy poco iniciรฉ con las rutinas y realmente veo cambios,sobre todo en mis muslos ๐Ÿ˜ขโค
Posiblemente ponga mis resultados, gracias. ๐ŸŒท๐Ÿ’ž