Female Fitness Myths Debunked 💪🏼
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Female Fitness Myths Debunked 💪🏼
0:31
Pita Bread For Easy Weight Loss
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Pita Bread For Easy Weight Loss
0:17
10 Desserts - 2x Protein & 3x Lower Calories
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10 Desserts - 2x Protein & 3x Lower Calories
0:26
The Difference Between LEAN & BULKY
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The Difference Between LEAN & BULKY
0:36
I Rebuilt My Life from Scratch
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I Rebuilt My Life from Scratch
19:26
100g Protein Pizza *500 CAL*
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100g Protein Pizza *500 CAL*
0:28
10 Years of Therapy in 40 Seconds
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10 Years of Therapy in 40 Seconds
0:39
Homemade Big Mac (but better)
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Homemade Big Mac (but better)
0:21
2 ways of making eggs 😋
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2 ways of making eggs 😋
0:10
Is this why you’re not seeing results?
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Is this why you’re not seeing results?
0:25
Burrito on a Cut VS Burrito on a Bulk 🌯
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Burrito on a Cut VS Burrito on a Bulk 🌯
0:18
How to do Weighted Pull-Ups
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How to do Weighted Pull-Ups
0:32
Your Next Fave Fit is here 🥳
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Your Next Fave Fit is here 🥳
1:01
Pov. You Should Lose Weight
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Pov. You Should Lose Weight
0:36
Pov. You don’t have time to workout
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Pov. You don’t have time to workout
0:41
Pov. a Smart LAZY Cook 👩🏼‍🍳
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Pov. a Smart LAZY Cook 👩🏼‍🍳
0:36
PB & Jelly Sandwich X3 🤯
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PB & Jelly Sandwich X3 🤯
0:14
If you want abs + burgers, pizza & cakes daily…
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If you want abs + burgers, pizza & cakes daily…
0:39
Pov. Burger & Fries - the difference 🤯
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Pov. Burger & Fries - the difference 🤯
0:16
LEAN VS BULKY - the difference
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LEAN VS BULKY - the difference
0:13
15 Transformation Hacks Every Woman Should Know
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15 Transformation Hacks Every Woman Should Know
0:36
Fear or Action.. you pick ✨
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Fear or Action.. you pick ✨
0:29
Same Wrap, but slightly different
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Same Wrap, but slightly different
0:14
36g Protein Breakfast Pizza
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36g Protein Breakfast Pizza
0:16
How much Sugar Do You Consume?
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How much Sugar Do You Consume?
0:38
Pov. 2 eggs & Toast *same but different*
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Pov. 2 eggs & Toast *same but different*
0:13
I turned all your fave food into fitness food 👩🏼‍🍳
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I turned all your fave food into fitness food 👩🏼‍🍳
0:17
High Protein French Toast 😋
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High Protein French Toast 😋
0:24
The changes are wild
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The changes are wild
0:24
Same Girl, Different Choices
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Same Girl, Different Choices
0:19
From your Rock Bottom to now ✨
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From your Rock Bottom to now ✨
0:15
mindset-shift for success
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mindset-shift for success
0:22
What carbs are best for weight loss?
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What carbs are best for weight loss?
0:21
ur fave recipes BUT for body-recomp
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ur fave recipes BUT for body-recomp
0:17
ULTIMATE 2025 Gymshark HAUL
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ULTIMATE 2025 Gymshark HAUL
0:49
Is that not self-love?
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Is that not self-love?
0:19
Fried Rice BUT For Body Recomp👩🏼‍🍳
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Fried Rice BUT For Body Recomp👩🏼‍🍳
0:18
We eat the same but I’m gaining weight…
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We eat the same but I’m gaining weight…
0:17
10 years in the future
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10 years in the future
1:42
I only eat Salad & can’t lose weight 😩
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I only eat Salad & can’t lose weight 😩
0:09
Your Protein Cheat Sheet 👌🏼
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Your Protein Cheat Sheet 👌🏼
0:06
97g Protein / 487 cal PIZZA🤤
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97g Protein / 487 cal PIZZA🤤
0:29
You gained 5lbs in 24 hours!
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You gained 5lbs in 24 hours!
0:32
Wanna eat 3 breakfasts per day? 😋
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Wanna eat 3 breakfasts per day? 😋
0:14
“Not Allowed To Eat”
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“Not Allowed To Eat”
0:37
397 calories Tacos
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397 calories Tacos
0:23
10 years of therapy in 30 seconds
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10 years of therapy in 30 seconds
0:31
Same, but different
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Same, but different
0:14
Your health in 2024 VS 2025
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Your health in 2024 VS 2025
0:10
the 2025 focus shift
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the 2025 focus shift
0:28
pov. You set a New Year’s Resolution
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pov. You set a New Year’s Resolution
0:10
224 Calories Protein Pizza
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224 Calories Protein Pizza
0:21
Always gotta come prepped with that gaffer…
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Always gotta come prepped with that gaffer…
0:10
You try to lose weight
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You try to lose weight
0:13
Lean VS Bulky
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Lean VS Bulky
0:08
45g Protein American Breakfast
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45g Protein American Breakfast
0:13
You wanna get lean
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You wanna get lean
0:16
You try to make progress
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You try to make progress
0:36
Pov. You Wanna Lose Weight
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Pov. You Wanna Lose Weight
0:35
51g Protein Pizza
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51g Protein Pizza
0:18
Same girl, different beliefs
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Same girl, different beliefs
0:29
78Calories Frosted Cookies
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78Calories Frosted Cookies
0:35
Same but different…
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Same but different…
0:14
71 Protein Candy Cane Bark
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71 Protein Candy Cane Bark
0:25
My 90-Day Lean Bulk Experiment
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My 90-Day Lean Bulk Experiment
0:32
My 90-Day Lean Bulk Transformation
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My 90-Day Lean Bulk Transformation
23:48
31 Cal Peanut Butter Cookies
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31 Cal Peanut Butter Cookies
0:26
Expectations vs Reality
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Expectations vs Reality
0:41
Week of Workouts & Fits 👌🏼
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Week of Workouts & Fits 👌🏼
0:09
2 Ways to make a Club Sandwich
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2 Ways to make a Club Sandwich
0:22
46g Protein Strawberry Cheesecake
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46g Protein Strawberry Cheesecake
0:23
28g Protein Candy Cane Smoothie
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28g Protein Candy Cane Smoothie
0:24
Best Treats To Stay In Shape For The Holidays
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Best Treats To Stay In Shape For The Holidays
0:12
that special “luck”
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that special “luck”
0:29
2 days before my period
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2 days before my period
0:52
What 5lbs of FAT VS MUSCLE looks like
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What 5lbs of FAT VS MUSCLE looks like
0:09
the female fitness shift ✨
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the female fitness shift ✨
0:24
my 10 year fitness transformation
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my 10 year fitness transformation
0:56
same girl. new choices.
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same girl. new choices.
0:40
I travel a lot so….
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I travel a lot so….
0:28
You’re not gonna believe this 🤩 #gymshark
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You’re not gonna believe this 🤩 #gymshark
0:33
The only outfits you’ll ever need 😍 #gymshark
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The only outfits you’ll ever need 😍 #gymshark
1:00
Is this why can’t lose weight?
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Is this why can’t lose weight?
0:10
Emotional Eating
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Emotional Eating
0:25
Only difference between Lean VS Bulky
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Only difference between Lean VS Bulky
0:07
pov. you make a sandwich
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pov. you make a sandwich
0:18
Pov. salad on your period
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Pov. salad on your period
0:49
191 Cal Burger / 30g Protein
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191 Cal Burger / 30g Protein
0:17
Same life. Different perspectives.
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Same life. Different perspectives.
0:26
2 eggs = 2 different results
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2 eggs = 2 different results
0:12
140 cal high protein PB&J Sandwich 🥪
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140 cal high protein PB&J Sandwich 🥪
0:14
60 days left of 2024…
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60 days left of 2024…
0:18
Food Expectation VS Reality
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Food Expectation VS Reality
0:26
pov. you found a better way
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pov. you found a better way
0:21
pov. Cooking 2 days before your period
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pov. Cooking 2 days before your period
0:36
412 cal / 61g Protein Pizza
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412 cal / 61g Protein Pizza
0:30
pov. what if you were your own daughter
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pov. what if you were your own daughter
0:16
Things you didn’t know about protein
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Things you didn’t know about protein
0:41
tiny shifts lead to massive results ✨
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tiny shifts lead to massive results ✨
0:26
If you don’t wanna give up these foods 🍩
Pernilla
If you don’t wanna give up these foods 🍩
0:12