EXERCISES I PRIORITIZE TO STAY STRONG AS I AGE #fitover40 #strongwomen
Dr. Sara Solomon
EXERCISES I PRIORITIZE TO STAY STRONG AS I AGE #fitover40 #strongwomen
0:49
🔥 Want to build stronger pull-ups? 🔥 #pullups #fitnessmotivation
Dr. Sara Solomon
🔥 Want to build stronger pull-ups? 🔥 #pullups #fitnessmotivation
0:16
🔥 Postpartum Progress in 3 Weeks! 🔥 #postpartum #fitnesstransformation
Dr. Sara Solomon
🔥 Postpartum Progress in 3 Weeks! 🔥 #postpartum #fitnesstransformation
0:47
I Got Stronger in My 40s... So Can You! #fitnessgoals
Dr. Sara Solomon
I Got Stronger in My 40s... So Can You! #fitnessgoals
0:18
🔥 OVER 40? CAN YOU LAST 60S?🔥 #fitnessmotivation
Dr. Sara Solomon
🔥 OVER 40? CAN YOU LAST 60S?🔥 #fitnessmotivation
1:01
Hip Mobility for Better Sex 😉 (Try This Routine!) #valentinesday #mobility
Dr. Sara Solomon
Hip Mobility for Better Sex 😉 (Try This Routine!) #valentinesday #mobility
0:59
Hip Mobility for Better Sex - 10 Minute Routine
Dr. Sara Solomon
Hip Mobility for Better Sex - 10 Minute Routine
9:49
CAN YOU LAST 90 SECONDS? Try This Challenge! 💪🔥 #fitness
Dr. Sara Solomon
CAN YOU LAST 90 SECONDS? Try This Challenge! 💪🔥 #fitness
0:55
FIX BACK PAIN & SHRINK YOUR WAIST WITH L-SIT PREPS #coreworkout
Dr. Sara Solomon
FIX BACK PAIN & SHRINK YOUR WAIST WITH L-SIT PREPS #coreworkout
0:51
TIGHT HAMSTRINGS? HERE’S WHY! #flexibility
Dr. Sara Solomon
TIGHT HAMSTRINGS? HERE’S WHY! #flexibility
1:01
The # 1 Move for Core Stability #coreworkout
Dr. Sara Solomon
The # 1 Move for Core Stability #coreworkout
0:37
3 BEST CORE EXERCISES #coreworkout
Dr. Sara Solomon
3 BEST CORE EXERCISES #coreworkout
1:00
10-Minute Beginner Core Workout to Build Strength & Ditch Pain
Dr. Sara Solomon
10-Minute Beginner Core Workout to Build Strength & Ditch Pain
12:05
Build Strength for Everyday Life 💪 #strength
Dr. Sara Solomon
Build Strength for Everyday Life 💪 #strength
0:22
Upper Back Relief Fast #backpainrelief
Dr. Sara Solomon
Upper Back Relief Fast #backpainrelief
0:59
How Low Can You Go? #pistolsquat #legday
Dr. Sara Solomon
How Low Can You Go? #pistolsquat #legday
0:35
FIX HANDSTAND COLLAPSE #handstandworkout
Dr. Sara Solomon
FIX HANDSTAND COLLAPSE #handstandworkout
1:00
Fix Tight Hips & Unlock Your Front Splits #splits #hipmobility
Dr. Sara Solomon
Fix Tight Hips & Unlock Your Front Splits #splits #hipmobility
1:01
Fix Knee & Back Pain in Squats FAST! 💪 #squat
Dr. Sara Solomon
Fix Knee & Back Pain in Squats FAST! 💪 #squat
0:49
Unlock Tight Hips for Front Splits | 14-Minute Routine
Dr. Sara Solomon
Unlock Tight Hips for Front Splits | 14-Minute Routine
16:16
Fix Knee & Back Pain in Squats: 4 Common Problems & How to Solve Them!
Dr. Sara Solomon
Fix Knee & Back Pain in Squats: 4 Common Problems & How to Solve Them!
2:59
Fix Tight Hips & Dead Glutes 🔥 #HipMobility #glutesworkout
Dr. Sara Solomon
Fix Tight Hips & Dead Glutes 🔥 #HipMobility #glutesworkout
0:59
The Name of the Game is Staying in It! #fitnessmotivation
Dr. Sara Solomon
The Name of the Game is Staying in It! #fitnessmotivation
0:16
Fix Tight Hips & Dead Glutes | 5 Min Follow Along Routine
Dr. Sara Solomon
Fix Tight Hips & Dead Glutes | 5 Min Follow Along Routine
4:38
Pee Leaks? Pain with S@x? Straining? #pelvicfloorhealth
Dr. Sara Solomon
Pee Leaks? Pain with S@x? Straining? #pelvicfloorhealth
0:52
10 Min Routine to Relax Tight Pelvic Floor Muscles
Dr. Sara Solomon
10 Min Routine to Relax Tight Pelvic Floor Muscles
11:13
Fix Your Pull-Ups with This Simple Trick! #pullups
Dr. Sara Solomon
Fix Your Pull-Ups with This Simple Trick! #pullups
0:28
Intro to Middle Splits! 🧙‍♀️✨
Dr. Sara Solomon
Intro to Middle Splits! 🧙‍♀️✨
0:46
5 Minute Workout: Intro to Middle Splits
Dr. Sara Solomon
5 Minute Workout: Intro to Middle Splits
4:44
Trim Your Waist & Stay Regular 💩 #coreworkout #naulikriya
Dr. Sara Solomon
Trim Your Waist & Stay Regular 💩 #coreworkout #naulikriya
0:18
Strengthen Your Lower Abs #lowerabs #backpain
Dr. Sara Solomon
Strengthen Your Lower Abs #lowerabs #backpain
1:00
Struggling with Squat Depth? Try This! #mobility #tutorial #squat
Dr. Sara Solomon
Struggling with Squat Depth? Try This! #mobility #tutorial #squat
0:50
Pistol Squat Tips
Dr. Sara Solomon
Pistol Squat Tips
1:23
Pistol Squat Tips #shorts #pistolsquat
Dr. Sara Solomon
Pistol Squat Tips #shorts #pistolsquat
0:52
Pistol Squat Tips #shorts #pistolsquat
Dr. Sara Solomon
Pistol Squat Tips #shorts #pistolsquat
0:35
Grandma's Oatmeal Chocolate Chip Cookies Recipe
Dr. Sara Solomon
Grandma's Oatmeal Chocolate Chip Cookies Recipe
4:42
1-Arm Hangs! Read my 6 Tips for staying steady in the comments section.
Dr. Sara Solomon
1-Arm Hangs! Read my 6 Tips for staying steady in the comments section.
0:16
LIFE UPDATE: Renovation Metamorphosis | Easy Home Renovation Inc.
Dr. Sara Solomon
LIFE UPDATE: Renovation Metamorphosis | Easy Home Renovation Inc.
9:12
Life Update: Renovations + Sick Day Exercises
Dr. Sara Solomon
Life Update: Renovations + Sick Day Exercises
12:04
🌀Stomach Vacuum Technique Revealed!🌀
Dr. Sara Solomon
🌀Stomach Vacuum Technique Revealed!🌀
1:49
2 Tips for Better Pee Habits #pelvicfloorhealth #urinaryincontinence
Dr. Sara Solomon
2 Tips for Better Pee Habits #pelvicfloorhealth #urinaryincontinence
0:57
Are YOU Making THIS Pull-Ups Mistake? Watch to learn how to fix it!
Dr. Sara Solomon
Are YOU Making THIS Pull-Ups Mistake? Watch to learn how to fix it!
1:45
Meaning of Nauli Kriya #coreworkout
Dr. Sara Solomon
Meaning of Nauli Kriya #coreworkout
0:19
3 Ways to Stay Motivated to Train #fitness
Dr. Sara Solomon
3 Ways to Stay Motivated to Train #fitness
0:55
LOWER BELLY POOCH? 🚫 STOP SUCKING IN YOUR STOMACH! #breathing
Dr. Sara Solomon
LOWER BELLY POOCH? 🚫 STOP SUCKING IN YOUR STOMACH! #breathing
1:00
Got a Lower Belly Pooch? Watch This!
Dr. Sara Solomon
Got a Lower Belly Pooch? Watch This!
25:26
No Booty Gains with Squatting? Watch This
Dr. Sara Solomon
No Booty Gains with Squatting? Watch This
27:07
Stop Standing Straight with Shoulders Back! Here's Why...
Dr. Sara Solomon
Stop Standing Straight with Shoulders Back! Here's Why...
10:24
Believe Your Body is Broken? Watch This
Dr. Sara Solomon
Believe Your Body is Broken? Watch This
33:37
4 Spine Mobility Exercises: End Back Pain
Dr. Sara Solomon
4 Spine Mobility Exercises: End Back Pain
3:42
20-Minute Follow-Along Routine for LOW BACK PAIN
Dr. Sara Solomon
20-Minute Follow-Along Routine for LOW BACK PAIN
23:37
20-Minute Follow-Along Core Workout! End BACK PAIN!
Dr. Sara Solomon
20-Minute Follow-Along Core Workout! End BACK PAIN!
20:34
6 Drills to Learn Pull Ups External Torque Edition
Dr. Sara Solomon
6 Drills to Learn Pull Ups External Torque Edition
3:50
6 Drills to Learn Pull-Ups: Internal Torque Edition
Dr. Sara Solomon
6 Drills to Learn Pull-Ups: Internal Torque Edition
3:29
6 Drills for Standing Splits
Dr. Sara Solomon
6 Drills for Standing Splits
2:34
6 Ring Muscle Up Drills
Dr. Sara Solomon
6 Ring Muscle Up Drills
1:58
Nauli Kriya Tutorial
Dr. Sara Solomon
Nauli Kriya Tutorial
1:21
Drill for Eka Pada Bakasana
Dr. Sara Solomon
Drill for Eka Pada Bakasana
2:17
"Clean Up" Imbalances (Outside the Gym)
Dr. Sara Solomon
"Clean Up" Imbalances (Outside the Gym)
1:39
BUILD YOUR GLUTES with these 2 Exercises
Dr. Sara Solomon
BUILD YOUR GLUTES with these 2 Exercises
1:00
How to Learn Pistol Squats
Dr. Sara Solomon
How to Learn Pistol Squats
4:10
The Discomfort of Transformation, Pre & Probiotic Foods, Diverticulitis & Antibiotics
Dr. Sara Solomon
The Discomfort of Transformation, Pre & Probiotic Foods, Diverticulitis & Antibiotics
18:08
BEST TVA EXERCISE: L-Sit Prep
Dr. Sara Solomon
BEST TVA EXERCISE: L-Sit Prep
1:00
FIND YOUR GLUTES INSTANTLY! 🔥
Dr. Sara Solomon
FIND YOUR GLUTES INSTANTLY! 🔥
1:15
Improve End Range Hip Extension: Child's Pose Leg Lifts
Dr. Sara Solomon
Improve End Range Hip Extension: Child's Pose Leg Lifts
0:54
Stomach Vacuum & Fixing Shoulder Instability
Dr. Sara Solomon
Stomach Vacuum & Fixing Shoulder Instability
19:51
It's Never Too Late to Make Changes | 3 keys to change | How to Safely Build Mobility
Dr. Sara Solomon
It's Never Too Late to Make Changes | 3 keys to change | How to Safely Build Mobility
19:24
Urinary Incontinence & Pelvic Floor Dysfunction
Dr. Sara Solomon
Urinary Incontinence & Pelvic Floor Dysfunction
27:32
Core Workout for Handstands
Dr. Sara Solomon
Core Workout for Handstands
6:39
TYC Fashion Review
Dr. Sara Solomon
TYC Fashion Review
1:39
How to Open a Pomegranate Without Making a Mess
Dr. Sara Solomon
How to Open a Pomegranate Without Making a Mess
2:32
Filling & Securing Sandbags
Dr. Sara Solomon
Filling & Securing Sandbags
2:12
Troubleshooting Your PISTOL SQUAT
Dr. Sara Solomon
Troubleshooting Your PISTOL SQUAT
2:31
Reexamining The Application of External Torque
Dr. Sara Solomon
Reexamining The Application of External Torque
19:14
Never Train Without... THIS
Dr. Sara Solomon
Never Train Without... THIS
3:47
Killer Home Workout! Do It NOW!
Dr. Sara Solomon
Killer Home Workout! Do It NOW!
6:29
My First Strict Ring Muscle-Up!!! ... and the Backstory.
Dr. Sara Solomon
My First Strict Ring Muscle-Up!!! ... and the Backstory.
26:17
Pilates Roll Up: Learn How with 7 Progressions
Dr. Sara Solomon
Pilates Roll Up: Learn How with 7 Progressions
13:34
HOW & WHY to Use a MASSAGE GUN | AchedAway PRO Review
Dr. Sara Solomon
HOW & WHY to Use a MASSAGE GUN | AchedAway PRO Review
9:40
Review: Naipo Foot Massager with Kneading & Heat
Dr. Sara Solomon
Review: Naipo Foot Massager with Kneading & Heat
6:45
Clever Tip for Pumpkin Shakes!
Dr. Sara Solomon
Clever Tip for Pumpkin Shakes!
1:39
5 Drill For Pistols
Dr. Sara Solomon
5 Drill For Pistols
2:25
Pumpkin Ice Cream Pie Recipes (featuring my mom!)
Dr. Sara Solomon
Pumpkin Ice Cream Pie Recipes (featuring my mom!)
3:45
How long does it take to fix MUSCLE IMBALANCES and learn PULL-UPS? | Fix NECK SPASM
Dr. Sara Solomon
How long does it take to fix MUSCLE IMBALANCES and learn PULL-UPS? | Fix NECK SPASM
26:49
25 Things I'd Tell My Younger Self | Hip Openers
Dr. Sara Solomon
25 Things I'd Tell My Younger Self | Hip Openers
21:20
GROCERY Party | DIET Crash Course | TEASER Tips
Dr. Sara Solomon
GROCERY Party | DIET Crash Course | TEASER Tips
14:41
How to Do PULL-UPS to Get Hella STRONG
Dr. Sara Solomon
How to Do PULL-UPS to Get Hella STRONG
4:32
Muscle Imbalances: Identify & Overcome
Dr. Sara Solomon
Muscle Imbalances: Identify & Overcome
16:26
Where Have I Been? What's New? Training Vlog
Dr. Sara Solomon
Where Have I Been? What's New? Training Vlog
8:20
10-Minute Pilates Routine: Reveal & Fix Core Weakness
Dr. Sara Solomon
10-Minute Pilates Routine: Reveal & Fix Core Weakness
11:26
Q&A: Dentistry? Turn Ons? Fillers & Contacts Lenses? Fat Loss Tips
Dr. Sara Solomon
Q&A: Dentistry? Turn Ons? Fillers & Contacts Lenses? Fat Loss Tips
7:20
Tasting Lucy Rose Apple
Dr. Sara Solomon
Tasting Lucy Rose Apple
2:00
Mixed Emojis About Breaking Up with Emojis
Dr. Sara Solomon
Mixed Emojis About Breaking Up with Emojis
10:01
30 Day Igniter: 10-Minute Home Workout Program
Dr. Sara Solomon
30 Day Igniter: 10-Minute Home Workout Program
2:24
Tasting & Dehydrating Starfruit
Dr. Sara Solomon
Tasting & Dehydrating Starfruit
2:49
Tasting Cherimoya
Dr. Sara Solomon
Tasting Cherimoya
2:27
10 Minute Intermediate Jump Rope Workout
Dr. Sara Solomon
10 Minute Intermediate Jump Rope Workout
10:07
5 Minute Beginner Jump Rope Workout
Dr. Sara Solomon
5 Minute Beginner Jump Rope Workout
6:11
Jump Rope Lesson 6: Double Unders
Dr. Sara Solomon
Jump Rope Lesson 6: Double Unders
4:02
Jump Rope Lesson 5: Full Twister, Bell Jump, Skier's Jump
Dr. Sara Solomon
Jump Rope Lesson 5: Full Twister, Bell Jump, Skier's Jump
2:59