How to do Carter Extensions (The Best Way Triceps Pushdown?)
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How to do Carter Extensions (The Best Way Triceps Pushdown?)
0:17
Hybrid Athlete Activites (The Advantage Normal People Have)
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Hybrid Athlete Activites (The Advantage Normal People Have)
0:22
Incline Barbell Bench Press Feels Awkward? DO THIS
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Incline Barbell Bench Press Feels Awkward? DO THIS
0:17
This Will Motivate You to Go to The Gym | How Fitness Changed my Life
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This Will Motivate You to Go to The Gym | How Fitness Changed my Life
9:23
Should You Keep Your Scapula Retracted on Seated Rows?
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Should You Keep Your Scapula Retracted on Seated Rows?
0:20
Skullcrushers Causing Elbow Pain? DO THIS
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Skullcrushers Causing Elbow Pain? DO THIS
1:00
How to Spot Someone on Squats to Failure
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How to Spot Someone on Squats to Failure
0:13
One of the Biggest Myths about Building Muscle
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One of the Biggest Myths about Building Muscle
0:14
Avoid These 3 Mistakes on Standing Barbell Bicep Curls for Better Biceps Growth
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Avoid These 3 Mistakes on Standing Barbell Bicep Curls for Better Biceps Growth
0:18
Wrist Pain on Tricep Pushdowns? Do THIS
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Wrist Pain on Tricep Pushdowns? Do THIS
0:15
Use this Trick on Machine Chest Flys for a Deeper Range of Motion
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Use this Trick on Machine Chest Flys for a Deeper Range of Motion
0:23
The Best Way to Train for Explosive Power / Getting Faster
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The Best Way to Train for Explosive Power / Getting Faster
0:59
Dips Hurting Shoulders? DO THIS
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Dips Hurting Shoulders? DO THIS
0:14
How to do Dumbbell Romanian Deadlifts
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How to do Dumbbell Romanian Deadlifts
0:17
How to Make Cable Lateral Raises Better
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How to Make Cable Lateral Raises Better
0:19
This Will Help you Avoid CHEATING on Lateral Raises
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This Will Help you Avoid CHEATING on Lateral Raises
0:19
Best Foot Placement on Hack Squat for Growing Quads
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Best Foot Placement on Hack Squat for Growing Quads
0:14
The Most Overlooked Part of Dumbbell Bench Press
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The Most Overlooked Part of Dumbbell Bench Press
0:18
How to Spot Someone on Squats
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How to Spot Someone on Squats
0:14
If you Hate JM Press TRY THIS (Bias the Lateral and Medial Heads of Triceps)
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If you Hate JM Press TRY THIS (Bias the Lateral and Medial Heads of Triceps)
0:18
Chin-ups vs Pull-ups for Lat Growth
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Chin-ups vs Pull-ups for Lat Growth
0:14
Avoid THIS on Pull-ups for more Lats Growth
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Avoid THIS on Pull-ups for more Lats Growth
0:13
Not Feeling Lats on Seated Row? Do This
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Not Feeling Lats on Seated Row? Do This
0:14
How to Not Look like a Fool on Straight Bar Cable Overhead Tricep Extension
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How to Not Look like a Fool on Straight Bar Cable Overhead Tricep Extension
1:00
If You’re Looking for New Gym Clothes… @AYBL
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If You’re Looking for New Gym Clothes… @AYBL
0:11
Best Way to do Kneeling Cable Pulldowns (For Lats)
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Best Way to do Kneeling Cable Pulldowns (For Lats)
0:19
Back to Where it All Started...
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Back to Where it All Started...
13:03
Best protein powder for dieting / weight loss is… 50% off?
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Best protein powder for dieting / weight loss is… 50% off?
0:18
How to Breathe when Lifting Weights
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How to Breathe when Lifting Weights
0:59
How to Spot Someone Stronger Than You on Bench Press
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How to Spot Someone Stronger Than You on Bench Press
0:15
Rear delts are weak? Try This Mechanical Dropset
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Rear delts are weak? Try This Mechanical Dropset
0:18
Is diet soda ok to drink?
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Is diet soda ok to drink?
1:00
How to pick up weights (and not get hurt)
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How to pick up weights (and not get hurt)
0:17
Not Feeling your Upper Chest on Incline Bench Press? Make Sure You Do THIS
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Not Feeling your Upper Chest on Incline Bench Press? Make Sure You Do THIS
0:12
How to Use the Straight Bar Tricep Pushdown for Triceps Growth
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How to Use the Straight Bar Tricep Pushdown for Triceps Growth
0:18
Machine Pec Deck Fly Feels Wrong? DO THIS
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Machine Pec Deck Fly Feels Wrong? DO THIS
0:19
STOP Doing Dumbbell Lateral Raises Like THIS
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STOP Doing Dumbbell Lateral Raises Like THIS
0:13
How to do Bent Over Rows Properly
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How to do Bent Over Rows Properly
0:18
Feeling Biceps on Hammer Strength Pulldown? DO THIS
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Feeling Biceps on Hammer Strength Pulldown? DO THIS
0:19
How to Properly do Skullcrushers
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How to Properly do Skullcrushers
0:19
Smith Machine Squat Hurting Lower Back
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Smith Machine Squat Hurting Lower Back
0:24
How Should you Actually Do Bayesian Cable Curls?
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How Should you Actually Do Bayesian Cable Curls?
1:00
Should you lean forward on Seated Rows?
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Should you lean forward on Seated Rows?
0:14
Don’t Feel your Lats on Hammer Strength Row? DO THIS
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Don’t Feel your Lats on Hammer Strength Row? DO THIS
0:20
This Will FIX your Cable Fly Form
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This Will FIX your Cable Fly Form
0:19
How to do Pull-Ups for Back Growth
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How to do Pull-Ups for Back Growth
0:19
High Impact vs Low Impact Cardio
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High Impact vs Low Impact Cardio
1:00
Best Way to do Lat Pullovers
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Best Way to do Lat Pullovers
0:19
How Important is Time Under Tension for Building Muscle? (THE TRUTH)
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How Important is Time Under Tension for Building Muscle? (THE TRUTH)
13:54
How to do Wide Grip Lat Pulldown Properly
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How to do Wide Grip Lat Pulldown Properly
0:19
Why Cheat Curls are NOT a Good Idea for Muscle Growth
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Why Cheat Curls are NOT a Good Idea for Muscle Growth
0:59
Instead of Underhand Grip Tricep Pushdowns… do this
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Instead of Underhand Grip Tricep Pushdowns… do this
0:12
Single Arm Cable Curl
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Single Arm Cable Curl
0:21
Not all Hammer Strength Incline Press are the Same
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Not all Hammer Strength Incline Press are the Same
0:10
Feeling Romanian Deadlift in Low Back
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Feeling Romanian Deadlift in Low Back
0:19
Weak Barbell Squat? DO THIS
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Weak Barbell Squat? DO THIS
0:18
Should you do Cheat Curls for Muscle Growth
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Should you do Cheat Curls for Muscle Growth
0:18
What 10 Years of Lifting Can Look Like
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What 10 Years of Lifting Can Look Like
0:13
How to Setup on Incline Smith Machine Press
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How to Setup on Incline Smith Machine Press
0:58
Weak Rear Delts? Do this.
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Weak Rear Delts? Do this.
0:19
Back Feeling Tight? DO THIS
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Back Feeling Tight? DO THIS
0:19
Is Cardio Limiting Your Gains?
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Is Cardio Limiting Your Gains?
0:58
Easiest Way to Set Up Incline Smith Machine Bench Press (in Less than 1 Minute)
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Easiest Way to Set Up Incline Smith Machine Bench Press (in Less than 1 Minute)
0:19
Take this Supplement after Cardio or an Intense Workout
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Take this Supplement after Cardio or an Intense Workout
0:15
When you see someone do THIS after their set in the gym
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When you see someone do THIS after their set in the gym
0:08
How to Avoid an Injury on the Preacher Curl
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How to Avoid an Injury on the Preacher Curl
1:00
How to Actually Do Weighted Ab Crunch (And Feel Your Abs)
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How to Actually Do Weighted Ab Crunch (And Feel Your Abs)
0:20
How to Incline Dumbbell Curl Properly
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How to Incline Dumbbell Curl Properly
0:21
How to Dumbbell Bench Press Properly
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How to Dumbbell Bench Press Properly
0:18
Not Feeling your Back on Rows? DO THIS
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Not Feeling your Back on Rows? DO THIS
0:20
Why The Bro Split is Overrated for Building Muscle
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Why The Bro Split is Overrated for Building Muscle
10:29
How the music sounds when you squat this deep
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How the music sounds when you squat this deep
0:08
My Legs at 135lbs (Aesthetic?)
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My Legs at 135lbs (Aesthetic?)
0:11
Is Time Under Tension Important?
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Is Time Under Tension Important?
0:18
When you see someone do Pull-ups like this…
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When you see someone do Pull-ups like this…
0:12
The BEST Side Delt Exercise NO ONE Will Do for Muscle Growth (EXPLAINED)
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The BEST Side Delt Exercise NO ONE Will Do for Muscle Growth (EXPLAINED)
0:59
Do These 3 Things Everytime you Bench Press
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Do These 3 Things Everytime you Bench Press
0:17
In a Rush at the Gym? Start Doing This
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In a Rush at the Gym? Start Doing This
0:19
Why the Squat only Trains 75% of your Quads (And how to train the last 25%)
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Why the Squat only Trains 75% of your Quads (And how to train the last 25%)
0:58
When you see someone unrack a barbell LIKE THIS
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When you see someone unrack a barbell LIKE THIS
0:11
Best Way to do Tricep Kickbacks
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Best Way to do Tricep Kickbacks
0:19
Best Way to do Low to High Cable Flys for Upper Chest
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Best Way to do Low to High Cable Flys for Upper Chest
0:18
Is this the CEO of the Sleeper Build?
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Is this the CEO of the Sleeper Build?
0:13
Avoid this Mistake on Overhead Press for Better Front Delt Growth (Your Reps Don’t Count!)
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Avoid this Mistake on Overhead Press for Better Front Delt Growth (Your Reps Don’t Count!)
0:15
Shoulder Pain on Dumbbell Shoulder Press? DO THIS (How I Eliminated my Shoulder Pain)
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Shoulder Pain on Dumbbell Shoulder Press? DO THIS (How I Eliminated my Shoulder Pain)
0:18
The Craziest way to do Lateral Raises that Actually Works…
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The Craziest way to do Lateral Raises that Actually Works…
0:11
Protein supplements are too expensive…
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Protein supplements are too expensive…
0:25
Best Bodyweight Ab Crunch for Muscle Growth (IMHO)
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Best Bodyweight Ab Crunch for Muscle Growth (IMHO)
0:12
This Only Trains 67% of the Triceps (Here’s How to Train 100%)
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This Only Trains 67% of the Triceps (Here’s How to Train 100%)
1:00
How to Properly Use the Incline Hammer Strength Press for Upper Chest
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How to Properly Use the Incline Hammer Strength Press for Upper Chest
0:19
Best Way to do Dumbbell Overhead Tricep Extensions
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Best Way to do Dumbbell Overhead Tricep Extensions
0:21
My Favorite Gym Pose of All Time
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My Favorite Gym Pose of All Time
0:08
The ONLY 3 Upper Back Exercises You Need to Build Bigger Traps (All 3 Parts of Traps)
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The ONLY 3 Upper Back Exercises You Need to Build Bigger Traps (All 3 Parts of Traps)
9:28
How to make the Lat Pulldown Better for Lat Growth
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How to make the Lat Pulldown Better for Lat Growth
0:20
Feeling more Biceps than Lats on Row? DO THIS
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Feeling more Biceps than Lats on Row? DO THIS
0:18
How to Make Preacher Curls Less Scary
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How to Make Preacher Curls Less Scary
0:18
The BEST Way to do Dumbbell Hammer Curls
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The BEST Way to do Dumbbell Hammer Curls
0:10
How to Use Leg Drive on Bench Press (EXPLAINED)
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How to Use Leg Drive on Bench Press (EXPLAINED)
1:00
Best Way to do Seated Cable Row for Bigger Lats
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Best Way to do Seated Cable Row for Bigger Lats
0:19
Best way to do Calf Raises for Bigger Cavles
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Best way to do Calf Raises for Bigger Cavles
0:10